5 from 14 votes
Sweet and Spicy Mango Salad Dressing - so delicious, super easy and the anecdote for boring salads!
Sweet and Spicy Mango Salad Dressing
Prep Time
15 mins
Total Time
15 mins
So delicious, super easy and the antidote for boring salads! Oh, and it's fabulous drizzled over pan-seared or grilled salmon, shrimp or chicken too!
Course: Salad Dressing
Keyword: Sweet and Spicy Mango Salad Dressing
Servings: 24 1 tablespoon servings
Calories: 38 kcal
Author: Chris Scheuer
  • 1 large ripe mango peeled, pitted and roughly chopped
  • ¼ cup fresh lime juice (2 medium size limes will yield approximately 1/4 cup, although yield does vary as some limes are much juicier than others.)
  • ¼ cup fresh orange juice
  • 2 tablespoons honey
  • ½ teaspoon cumin
  • 1 clove garlic
  • ½ teaspoon salt
  • cup extra virgin olive oil
  • 1 tablespoon finely chopped, medium heat chili pepper (I used a Fresno but jalapeño will also work well)
  • 2 tablespoons finely chopped cilantro
  • ¼ teaspoon freshly ground black pepper
  1. Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.
  2. Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk.
  3. Add finely chopped chili pepper, cilantro and black pepper. Taste and add a bit more salt, if needed.
  4. Store in refrigerator for up to 1 week. Shake well before using.
Recipe Notes

See Café Tips above.

Nutrition Facts
Sweet and Spicy Mango Salad Dressing
Amount Per Serving
Calories 38 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 48mg2%
Potassium 19mg1%
Carbohydrates 3g1%
Fiber 0g0%
Sugar 2g2%
Protein 0g0%
Vitamin A 80IU2%
Vitamin C 4.6mg6%
Calcium 1mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.