Print
Peach and Fresh Pineapple Green Smoothie
This Peach and Fresh Pineapple Green Smoothie is a great way to lose weight and a super healthy and delicious way to start the day!
Prep Time 5 minutes
Servings 5 1 cup servings
Calories 106 kcal
Ingredients
- ½ cup light coconut milk
- 1 cup 0% Greek yogurt I like Fage
- 2 cups fresh spinach packed
- 2 medium peaches unpeeled, pitted and halved.
- 1 cup diced fresh pineapple
- 1 medium ripe banana the riper, the better
- 1 teaspoon finely chpped fresh ginger
- ½ teaspoon coconut extract
- 2 cups crushed ice
Instructions
-
Starting with the coconut milk (this will make it easier to blend), place all ingredients, except ice, in a blender container. Blend on high for a few minutes until all ingredients are incorporated and mixture is smooth.
-
Add crushed ice and blend for another minute. Pour into tall glasses and enjoy!
Recipe Notes
To make things easier in the morning, you could make these the night before. Just omit the ice and refrigerate right in the blender container. In the morning just add ice and you'll be ready to roll!
Nutrition Facts
Peach and Fresh Pineapple Green Smoothie
Amount Per Serving
Calories 106
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 48mg2%
Potassium 357mg10%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 12g13%
Protein 5g10%
Vitamin A 1355IU27%
Vitamin C 25.2mg31%
Calcium 67mg7%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.