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Avocado Breakfast Flatbreads

Avocado Breakfast Flatbreads

These Avocado Breakfast Flatbreads make getting up in the morning so much easier! They have a delicious combination of traditional eggs and lots of south-of-the-border flavor.
Course Breakfast/Brunch
Cuisine American
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4
Calories 432 kcal
Author Chris Scheuer

Ingredients

  • 4 naans flatbreads or pocketless pitas, available at larger groceries and Indian markets
  • 4 teaspoons extra virgin olive oil
  • 2 large California ripe avocados cut in half, seeded and peeled
  • juice of 1 lime
  • sea salt
  • 2 large Roma tomatoes sliced
  • 2 teaspoons butter
  • 4 large eggs
  • thinly sliced green onions
  • fresh herbs for garnish
  • sea salt and freshly ground black pepper

Instructions

  1. Prepare naans by heating 1 teaspoon of olive oil over medium-high heat in a medium size non-stick sauté pan. When oil is hot, place 1 naan, flatbread or pita in pan and cook for about 30 seconds or until beginning to turn golden and fragrant. Flip to other side and cook another 30 seconds or until light golden. Transfer to a plate. Repeat for remaining naans.
  2. Mash avocado with a fork. Add lime juice and sea salt to taste. Divide mashed avocado between the 4 naans and spread to within a half inch of the edges. Top avocado with sliced tomatoes.
  3. Heat the same non-stick skillet (or a grill pan) over medium-high heat. Add ½ teaspoon butter and swirl it to coat the pan. Immediately crack one of the eggs into the skillet. Add 1 teaspoon water, reduce heat to medium low and cover. Cook for 1 minute then remove the egg from the pan by gently sliding onto avocado/tomato topped naans. Season to taste with sea salt and pepper. Repeat for remaining eggs.
  4. Garnish flatbreads with sliced green onions and fresh herbs, if desired. Serve with a slice or two of fresh lime.
Nutrition Facts
Avocado Breakfast Flatbreads
Amount Per Serving
Calories 432 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g31%
Cholesterol 169mg56%
Sodium 303mg13%
Potassium 669mg19%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 1g1%
Protein 11g22%
Vitamin A 705IU14%
Vitamin C 14.3mg17%
Calcium 74mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.