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+ servings
5 from 6 votes
Roasted Pumpkin Coconut Curry Soup
Easy Roasted Pumpkin Coconut Curry Soup
Prep Time
15 mins
Cook Time
35 mins
Total Time
50 mins

No one will know you cheated just a bit with this Roasted Pumpkin Coconut Curry Soup and honestly, no one will care! It's easy and so delicious!

Course: Soup
Cuisine: Thai-inspired
Servings: 8
Calories: 142 kcal
Author: Chris Scheuer
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter
  • 1 large onion roughly chopped
  • 3 medium cloves garlic
  • 1 medium apple peeled, cored, and roughly chopped
  • 1 large potato peeled and roughly chopped
  • 1-4 teaspoons red curry paste *
  • 2 tablespoons brown sugar
  • 1 teaspoon mild yellow curry powder
  • 1 teaspoon ground coriander
  • ½ teaspoon cumin
  • 2 teaspoons finely chopped fresh ginger
  • 1 15- ounce can pumpkin puree
  • 3 cups low sodium chicken broth
  • 1 14 ½- ounce can light coconut milk
  • salted, roasted cashews for garnish, if desired
  • Greek yogurt thinned with a bit of milk for garnish, if desired
  1. Preheat oven to 425˚F.
  2. Combine olive oil, butter, onion, apple, potato, garlic, curry paste, brown sugar, curry powder, ground coriander, cumin, ginger in a Dutch oven or oven-safe pot. Stir well to combine. Place in preheated oven and roast, uncovered for 10 minutes.

  3. Remove from oven and add pumpkin puree. Stir well to combine. Roast (again, uncovered) for another 15-20 minutes until puree is deepening in color. Stir the mixture half way through.

  4. Remove from oven and add chicken broth and coconut milk. Bring to a low simmer and cook for 10 minutes. Puree mixture with an immersion blender or a regular blender.

  5. Serve with a small dollop of cream or Greek yogurt, some chopped cilantro and a sprinkle of roughly chopped cashews.
Recipe Notes

* Go with how spicy your palate is. 2 teaspoons is medium spicy. You can always add more but can't take it back.

Nutrition Facts
Easy Roasted Pumpkin Coconut Curry Soup
Amount Per Serving
Calories 142 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 5g31%
Cholesterol 3mg1%
Sodium 89mg4%
Potassium 246mg7%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 8g9%
Protein 2g4%
Vitamin A 9175IU184%
Vitamin C 5.3mg6%
Calcium 32mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.