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Arugula Roasted Grape Salad with Maple Poppyseed Dressing
A delicious, beautiful fall salad that's also loaded with great nutrition. Serve it with chicken, shrimp, salmon for a fabulous complete meal!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 8
Calories 109 kcal
Ingredients
- ½ cup dried cranberries
- 2 teaspoons water
For the roasted grapes:
- 2 cups black grapes
- 2 teaspoons extra virgin olive oil
- 2 teaspoons balsamic vinegar
- 1 teaspoon sugar
For the salad:
- 5 ounces baby arugula
- 1 large red crisp apple cored and cut in bite-size slices
- ⅓ cup pomegranate arils or seeds
- roasted grapes (above)
- 2 ounces goat cheese
- Maple Poppyseed Dressing see recipe below
- ½ cup Candied Pumpkin Seeds see recipe below
Instructions
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Preheat oven to 400˚F. Line a sheet pan with foil. Set aside.
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Combine dried cranberries and water in a microwave-safe bowl or cup. Cover with plastic wrap and microwave on high for 30 seconds. Remove from microwave and set aside.
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For the roasted grapes, combine grapes, olive oil, balsamic vinegar and sugar on prepared sheet pan. Roast for 10-12 minutes or until shiny and glazed.
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Arrange arugula on a large platter or salad bowl. Top with the apples, craisins, pomegranate arils, roasted grapes and goat cheese. Drizzle lightly with Maple Poppyseed Dressing. Scatter with the Candied Pumpkin Seeds.
Recipe Notes
Nutritional information for the salad does not include dressing or candied pumpkin seeds. See those values below in the individual recipes.
Nutrition Facts
Arugula Roasted Grape Salad with Maple Poppyseed Dressing
Amount Per Serving
Calories 109
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 32mg1%
Potassium 225mg6%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 9g10%
Protein 2g4%
Vitamin A 545IU11%
Vitamin C 4.4mg5%
Calcium 62mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.