An easy crowd pleaser, this Instant Pot (or oven) Black Bean Beef Tortilla Soup is loaded with healthy veggies and lots of delicious south of the border flavor!
Course:
Main Course, Soup
Keyword:
Beef Tortilla Soup
Calories: 188 kcal
Author: Chris Scheuer
-
5-6
cups
beef broth
-
1 ½-2
pounds
lean stew beef or lean chuck roast diced into ½-inch pieces
trimmed of extra fat and cut in ½-inch pieces
-
1
large sweet yellow onion
peeled and diced small
-
1 12-
ounce
jar roasted red peppers
diced small
-
4
cloves
garlic
finely minced
-
1 6-
ounce
can tomato paste
-
1 14 ½-
ounce
can fire-roasted canned tomatoes puréed
-
3
14 ½-ounce
cans black beans
drained and rinsed
-
5
6-inch
corn tortillas
finely diced
-
1
tablespoon
brown sugar
-
⅓
cup
finely chopped fresh cilantro
-
1 ½
tablespoons
oregano
-
2
teaspoons
mild paprika
-
2
teaspoons
ground cumin
-
2
teaspoons
ground coriander
-
1-2
teaspoons
chili powder
start with 1 (see Café Tips above in the post)
-
2
beef bouillon cubes
-
2
teaspoons
kosher salt
more to taste
-
¼
teaspoon
freshly ground black pepper
-
1 11-
ounce
can Summer Crisp corn
or other sweet, crisp corn, drained
-
Add 5 cups of beef broth to the Instant Pot. Layer all other ingredients except the corn on top.
-
Close and seal the Instant Pot. Cook on high pressure for 25 minutes, then allow the pressure to release naturally for 10 minutes. Vent to release any remaining pressure, then carefully open the lid and stir well.
-
Add drained corn and stir again. Add more beef broth, if the soup is too thick. Taste and season with more salt, if needed.
-
Serve hot with toppings as desired (see Café Tips in the post above).
-
To make in the oven, preheat oven to 325˚. Combine all ingredients except for the corn in a large soup pot or Dutch oven. Cover and bake for 2½-3 hours or until beef is very tender. Remove from oven and add the corn. Stir well. Add more beef broth, if the soup is too thick. Taste and season with more salt, if needed.
See Café Tips above in post for more detailed instructions, serving suggestions and tips.
To make crispy tortilla strips, preheat oven to 325˚F. Line a sheet pan with foil. Stack 6 corn tortillas. Cut them in half and then cut each half into short, thin strips. Toss the strips on the prepared pan with 2 tablespoons extra virgin olive oil and ½ teaspoon kosher salt. Bake for 20-25 minutes, stirring every 8 minutes and redistributing in an even layer. Bake until strips are golden brown and nice and crisp. Remove from oven and allow to cool on pan then store in an airtight container.
Nutrition Facts
Instant Pot (or oven) Black Been Beef Tortilla Soup
Amount Per Serving
Calories 188
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 1709mg74%
Potassium 745mg21%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 5g6%
Protein 18g36%
Vitamin A 625IU13%
Vitamin C 25.2mg31%
Calcium 78mg8%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.