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5 from 4 votes
Vertical photo of a batch of Pine Nut Seeded Crackers on an appetizer plate with a dish of avocado dip.
Easy Seeded Pine Nut Crackers
Prep Time
10 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 40 mins
With 10 minutes of hands-on time, these super healthy, gluten-free Pine Nut Seeded Crackers are perfect for dips, snacking and alongside soups and salads!
Course: Snacks and Appetizers
Cuisine: American
Keyword: seeded crackers
Servings: 80 3 x 1-inch
Calories: 35 kcal
Author: Chris Scheuer
  • ¾ cup pine nuts
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup chia seeds
  • ¼ cup sesame seeds
  • ¼ cup black sesame seeds
  • ½ cup flaxseed (linseed)
  • 1 teaspoon kosher salt
  • 1 ½ cups hot tap water
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon honey
  • flaky sea salt for sprinkling
  1. Preheat oven to 300˚F. Line two sheet pans (18x13-inches) with parchment paper. Spray three sheets with cooking spray and rub with a paper towel to evenly coat the paper with oil. Line two sheet pans with parchment paper and set the prepared pans and the other sheet of parchment aside.

  2. Combine all seeds and kosher salt in large bowl and stir to thoroughly combine. Add hot water, olive oil and honey and stir well to combine. Let the mixture sit for 3 minutes.
  3. Stir well again and transfer half of the seed mixture to each of the prepared pans. Flatten mixture with a spatula then place the oiled parchment paper on top of the seed mixture. Using a flat bottomed glass or the bottom of a measuring cup, flatten out the seeds to cover about ¾ of the pan. Don’t try to spread too thin or the crackers will be too fragile.

  4. Sprinkle lightly with flaky sea salt and place the two pans in the oven. Reduce temperature to 275˚F and bake for 30 minutes. Rotate and swap the position of the pans. Bake for another 30 minutes.

  5. Turn off the oven and allow crackers to sit in the oven for 30-45 minute or until nice and crisp. (sometimes it even takes a bit longer.) Break into pieces as desired. Store in an airtight container.
Recipe Notes

See Café Tips above for more detailed instructions and tips for making this recipe.

Nutrition Facts
Easy Seeded Pine Nut Crackers
Amount Per Serving
Calories 35 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 29mg1%
Potassium 33mg1%
Carbohydrates 1g0%
Fiber 0g0%
Sugar 0g0%
Protein 1g2%
Vitamin C 0mg0%
Calcium 20mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.