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Fresh Corn Salad, a delicious crowd-pleaser
Delicious, healthy and make-ahead, this Fresh Corn Salad is perfect for picnics, parties and potlucks. Leftovers are wonderful for lunch and dinner salads.
Prep Time 40 minutes
Cook Time 21 minutes
Total Time 1 hour 1 minute
Servings 11
Calories 131 kcal
Ingredients
Ingredients for the dressing:
- ¼ cup fresh lime juice
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- 1 clove garlic finely minced
- 1 teaspoon salt
Ingredients for the salad
- 15 ears corn
- 1 medium red onion diced in ¼-inch pieces
- 1 medium yellow bell pepper diced in ¼-inch pieces
- 2 medium jalapeño finely chopped
- ¾ cup finely chopped cilantro plus whole cilantro leaves for garnish if desired
Instructions
For the dressing:
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Combine all dressing ingredients in a jar and shake, shake, shake. Set aside.
For the salad:
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Place corn, two ears at a time, in the microwave and cook for 3-4 minutes (see notes above in post about preparing corn). Remove from microwave with a hot pad and allow to cool for 5 minutes. After cooling, cut bottom end of corn off, about 1 ½ inches from end. Pull back husk and silks from the top (almost all of the silk should easily pull away). Slice kernels from husks and set aside.
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Combine corn, onion, bell pepper, jalapeño and herbs in a large bowl. Stir gently to combine. Add about ¼ cup of the dressing and stir to coat all ingredients. Taste and add more dressing if needed or serve extra dressing at the table.
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Garnish with cilantro leaves, if desired.
Recipe Notes
See Café Tips above in post for more detailed instructions and extra tips.
Nutrition Facts
Fresh Corn Salad, a delicious crowd-pleaser
Amount Per Serving
Calories 131
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 232mg10%
Potassium 346mg10%
Carbohydrates 25g8%
Fiber 3g13%
Sugar 9g10%
Protein 4g8%
Vitamin A 460IU9%
Vitamin C 12.6mg15%
Calcium 6mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.