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Braised French Lentils w/ Herbes de Provence Pork Tenderloin

Course Main Course
Cuisine French
Keyword Herbes de Provance Pork Tenderloin with Braised Lentils
Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes
Servings 4
Calories 339 kcal
Author Chris Scheuer

Ingredients

Ingredients for the pork rub:

  • 1 large or 2 small pork tenderloin/s, about 1½ pounds, visible fat removed
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Herbes de Provence
  • 3 cloves garlic minced
  • 2 teaspoons sea salt
  • ½ teaspoon freshly ground black pepper

Ingredients for cooking the lentils:

  • 1 cup dried lentils rinsed and drained
  • ½ medium small onion
  • 2 bay leaves
  • 2 cups low sodium chicken broth
  • Ingredients for braising the lentils:
  • 3 slices smokey bacon diced in ½ inch pieces (I like to use applewood smoked bacon)
  • 2 medium carrots finely diced
  • 1 stalk celery finely diced
  • ½ medium onion finely diced
  • 1 medium clove garlic finely minced
  • ¼ cup dry white wine
  • 1 cup low sodium chicken broth more for finishing
  • ¼ cup chopped parsley
  • 1 tablespoon thyme
  • sea salt and freshly ground black pepper to taste
  • Skinny Mashed Potatoes

Instructions

  1. Directions:
  2. Early in the day prep the pork by combining the olive oil, Herbes de Provence, sea salt, garlic and freshly ground black pepper in a small bowl. Rub mixture liberally over tenderloin to coat all surfaces. Wrap meat in plastic wrap and place in refrigerator. This can be done 6-8 hour in advance. Remove from refrigerator about ½ hour before cooking.
  3. Rinse lentils under cold running water and look over them carefully, discarding any bits of stone or debris.
  4. Combine lentils with onion half and bay leaves in a medium sauce pan. Add the 2 cups of chicken stock. Simmer, uncovered until lentils are cooked and liquid has mostly evaporated, about 20-30 minutes.  Check lentils at this point and make sure they're tender. If not, had a bit more chicken broth, cover pan and cook for about 5 more minutes over low heat. Remove and discard onion and bay leaves.
  5. Cook bacon in a large skillet over medium high heat until golden and crispy. Remove pieces with a slotted spoon and set aside. Increase heat to medium high.
  6. Add the pork and sear, cooking until browned on all sides. Remove tenderloin from the skillet and place into an oven-safe dish. Roast the pork until a meat thermometer inserted into the thickest part of the meat reads about 145-150˚F, about 15 minutes. Remove from oven and tent with foil for 5 minutes before slicing.
  7. If you decide to grill your pork, skip step 5 and see note below.
  8. Pour off all but 1 tablespoon of the cooking fat leaving any browned bits in the pan. Heat the pan over medium-high heat and add the diced carrots, celery, onion and the minced garlic. Gently sweat for a few minutes.
  9. Add the wine and continue cooking until most of the wine has cooked off, scraping the browned bits off the bottom of the pan. Add the chicken stock, lentils and reserved bacon. Bring to a gentle simmer and reduce until liquid reaches a light sauce consistency.
  10. To finish, gently stir in parsley and thyme. Season with sea salt and freshly ground pepper, to taste. Add a bit more chicken stock if lentils become too dry - you want them a bit soupy. Serve in shallow bowls with sliced pork and mashed potatoes. Sprinkle with a bit more chopped herbs for garnish, if desired.
  11. Serves 4
Nutrition Facts
Braised French Lentils w/ Herbes de Provence Pork Tenderloin
Amount Per Serving
Calories 339 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 1359mg59%
Potassium 817mg23%
Carbohydrates 38g13%
Fiber 16g67%
Sugar 3g3%
Protein 18g36%
Vitamin A 5280IU106%
Vitamin C 9.5mg12%
Calcium 79mg8%
Iron 5.7mg32%
* Percent Daily Values are based on a 2000 calorie diet.