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White Bean, Fresh Corn & Heirloom Tomato Salad

Course Side Dish
Cuisine American
Keyword White Bean, Fresh Corn and Tomato Salad
Prep Time 20 minutes
Servings 8
Calories 223 kcal
Author Chris Scheuer

Ingredients

Ingredients:

  • 1 15 ounce can cannellini beans rinsed and drained
  • 1 15 ounce can butter or large lima beans rinsed and drained
  • 3 ears fresh corn kernels cut from cobs
  • ½ medium English seedless cucumbers, diced
  • 1 pound heirloom tomatoes or other fresh tomatoes diced if large
  • ½ cup fresh herbs packed (I used fresh basil and parsley but thyme, oregano and/or cilantro would also be delicious)
  • ½ cup Café House Dressing more as needed
  • sprigs of fresh herbs for garnish if desired
Nutrition Facts
White Bean, Fresh Corn & Heirloom Tomato Salad
Amount Per Serving
Calories 223 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 136mg6%
Potassium 639mg18%
Carbohydrates 33g11%
Fiber 9g38%
Sugar 6g7%
Protein 13g26%
Vitamin A 360IU7%
Vitamin C 16.8mg20%
Calcium 92mg9%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.