Go Back
+ servings
Print

Hungarian Mushroom Soup - with or Without Chicken!

This Hungarian Mushroom Soup with (or without!) Chicken tastes rich and decadent but it's loaded with healthy veggies and lean protein. Perfect for a low-carb diet!

Course Main Course, Soup
Cuisine Hungarian
Keyword Hungarian Chicken Mushroom Soup, Hungarian Mushroom Soup
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 12 servings
Calories 205 kcal
Author Chris Scheuer

Ingredients

For the soup:

  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon butter I used salted butter
  • 1 large sweet onion roughly chopped
  • 2 medium shallots roughly chopped
  • 1 large yellow bell pepper roughly chopped
  • 4 medium cloves garlic roughly chopped
  • 2 teaspoons sweet paprika
  • 2 teaspoons smoked paprika
  • 1 teaspoon dry oregano
  • 1 teaspoon dry thyme
  • 8 cups low-sodium broth chicken or vegetable
  • 2 medium carrots scrubbed and roughly chopped
  • 10 ounces frozen cauliflower rice
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons brown sugar
  • 1 teaspoon kosher salt more to taste (I use Morton's)
  • ½ teaspoon black pepper
  • 2 medium bay leaves
  • ½ cup heavy cream
  • ¼ cup finely chopped fresh dill as an alternative, you can use 2-3 teaspoons of finely chopped fresh rosemary

For the mushrooms:

  • 24 ounces Crimini mushrooms (aka mini Bellas) thinly sliced (or a mix of mushrooms)
  • ¼ cup low-sodium chicken or vegetable broth
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon butter

For the chicken: (optional)

  • 1-1½ pounds chicken breast
  • 1 large egg white
  • 1 teaspoon corn starch
  • 1 teaspoon vinegar any kind you like
  • 1 teaspoon extra virgin olive oil

Instructions

For the soup:

  1. Heat a large Dutch oven or soup pot over medium heat. Add the butter and oil and swirl the pan until the butter is melted. Add the onions, shallots, bell pepper, smoked paprika, sweet paprika, oregano and thyme and stir to combine.

  2. Cook for 4-5 minutes, stirring occasionally until the veggies are soft and the onion is translucent. Add the garlic and cook for another minute, stirring frequently.

  3. Add the broth, carrots, cauliflower rice, soy sauce, brown sugar, salt, pepper and bay leaves. Bring the mixture to a boil then reduce to a steady simmer and cook, uncovered, for 20-25 minutes or until the carrots are nice and tender.

  4. While the soup is simmering, prepare the mushrooms and the chicken, (if using) (See preparations below.)

  5. Remove the pot from the heat and discard the bay leaves. Using an immersion blender or a regular blender, puree the mixture until nice and smooth.

  6. NOTE: If using a regular blender, be sure to allow the mixture to cool a bit before blending and vent the blender by removing the center cap. When blending, cover the opening in the blender top with a funnel, a clean kitchen towel or several thicknesses of paper toweling.

  7. Add the sautéd mushrooms to the soup, place the soup over medium heat and bring to a simmer. Once the soup is simmering, add the prepared chicken and stir well to separate the pieces.

  8. Cover the pot, turn off the heat and allow the soup to sit (undisturbed) for 10 minutes.

  9. Uncover and add the heavy cream and fresh dill (or rosemary). Stir to combine then take a little taste and adjust the seasoning, if needed, with more salt and pepper.

  10. Ladle into bowls and top with a spoonful of sour cream and a little extra dill (or rosemary) Serve and enjoy!

For the mushrooms:

  1. Combine the sliced mushrooms, broth and soy sauce in a large skillet over medium-high heat. Cook, stirring constantly for 1-2 minutes until you notice the mushrooms starting to give off their liquid. Continue to cook for 8-12 minutes, stirring occasionally, until almost all of the liquid in the pan has been evaporated.

  2. Push the mushrooms to the sides of the pan, creating an open space in the center. Add the butter and let it melt then stir the mushrooms thoroughly to coat with the butter.

  3. Spread the mushrooms to an even layer and reduce the heat to medium. Allow them to cook without disturbing for 1-2 minutes until the undersides turn golden brown. Stir and repeat browning and stirring 2-3 times until the mushrooms are nicely browned. Set aside.

For the chicken:

  1. In a medium-size bowl, combine the egg white, corn starch, vinegar and oil. Stir with a whisk or a fork to combine.

  2. Cut each chicken breast into strips approximately ¾ inch wide. Cut the strips into bite-size pieces and add to the egg-white mixture. Stir well to coat the chicken then allow the chicken to velvetize (marinate) for 15-20 minutes before adding to the soup. (See directions above under For the Soup:)

Recipe Notes

See Café Tips above in the post for more detailed instructions and tips to ensure success.

If you prefer to use Metric measurements there is a button in each of our recipes, right above the word “Instructions”. Just click that button to toggle to grams, milliliters, etc. If you ever come across one of our recipes that doesn’t have the Metric conversion (some of the older recipes may not), feel free to leave a comment and I will add it.

Nutrition Facts
Hungarian Mushroom Soup - with or Without Chicken!
Amount Per Serving (1 cup)
Calories 205 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 53mg18%
Sodium 545mg24%
Potassium 850mg24%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 19g38%
Vitamin A 2359IU47%
Vitamin C 44mg53%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.