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Arugula, Pear and Pom Salad - a fabulous fresh salad with fresh pears, pomegranate arils and juicy red grapes. A poppy seed and apple cider dressing is the perfect pairing!
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5 from 5 votes

Arugula, Pomegranate and Pear Salad

This Arugula, Pomegranate and Pear Salad is perfect for fall with pears, poms, red grapes and a delicious poppy seed apple cider dressing.
Prep Time20 minutes
Total Time20 minutes
Course: Salad, Salad Dressing
Servings: 6
Calories: 238kcal
Author: Chris Scheuer

Ingredients

  • 6 cups arugula
  • 1 medium red pear seeded and thinly sliced
  • 1 cup red grapes sliced
  • ½ cup crumbled goat cheese
  • ½ cup Pickled Red Onions
  • ½ cup pomegranate arils or seeds
  • ½ cup Sweet and Spicy Maple Pecans
  • Poppy Seed Cider Dressing
  • 1 cup apple cider
  • 3 tablespoons apple cider vinegar
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • cup extra virgin olive oil
  • 2 teaspoons poppy seeds
  • ¼ teaspoon sea salt
  • teaspoon freshly-cracked black pepper

Instructions

  • Combine all salad ingredients except the pecans in a large serving bowl or arrange on individual serving plates. Drizzle with the Cider-Poppy Seed Dressing. Scatter the pecans over the top. Serve immediately.
  • For the dressing, place apple cider in a small sauce pan. Bring to a boil, then reduce to a steady simmer. Simmer for 15-20 minutes or until cider is reduced to ¼ cup. Cool.
  • When cider reduction has cooled, transfer it to a medium size glass jar. Add the remaining dressing ingredients and cover the jar with a secure lid. Shake vigorously till well combined. Store in the refrigerator. Keeps well for 1-2 weeks.

Notes

Nutrition facts do not include information for the Sweet and Spicy Maple Pecans.

Nutrition

Calories: 238kcal | Carbohydrates: 18g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 185mg | Potassium: 254mg | Fiber: 2g | Sugar: 13g | Vitamin A: 685IU | Vitamin C: 8mg | Calcium: 84mg | Iron: 1mg