Chicken and Fresh Berry Salad
A delightful summer salad. Berries can be switched, depending on what's available and in season. The dressing is lemony & creamy (without mayo) and loaded with fresh herbs. An easy recipe for candied walnuts is included.
Calories:
Ingredients
- For the dressing:
- ¼ cup buttermilk
- ¼ cup Feta cheese
- 1 small clove garlic
- ¼ cup Greek yogurt
- 1 teaspoon Dijon mustard
- 2 teaspoons fresh lemon juice
- 1 teaspoon lemon zest from 1 small lemon
- ¼ cup olive oil
- 1 tablespoon finely chopped fresh basil
- 1 teaspoon finely chopped fresh chives
- 1 teaspoon finely chopped fresh thyme
- 1 teaspoon fresh rosemary
- salt to taste
- freshly ground black pepper to taste
- For the candied walnuts:
- ½ cup walnut pieces
- ½ teaspoon extra virgin olive oil
- 1 teaspoon honey
- a pinch of kosher salt
- For the salad:
- 6 cups baby arugula
- 1 ½ cups of each fresh berries feel free to use whatever types are freshest and available. I used strawberries, blackberries and blueberries
- 1 large avocado peeled, cored and diced
- ½ cup sliced shallot or red onion
- 3 cups shredded rotisserie chicken breast
Instructions
- Combine buttermilk, Feta and garlic in a blender container. Blend on high for 1 minute until smooth and creamy. Transfer to a medium size bowl.
- Whisk in Greek yogurt until smooth. Add mustard, lemon juice and lemon zest and stir to incorporate.
- Drizzle in olive oil in a steady but very slow stream. Don't try to drizzle the oil in too fast or dressing will come out very thin. As you slowly add the oil, the dressing is emulsified, which means the oil and the buttermilk/yogurt mixture become one.
- Add fresh herbs and stir to combine. Take a taste and add salt and freshly ground pepper as needed.
- For the walnuts, preheat oven to 350˚F. Combine walnuts, olive oil, honey and a pinch of salt in a small oven-safe pan. Bake for 8-10 minutes or until golden, stirring every 2-3 minutes. I recommend using a timer. Watch carefully as they can go from golden to burnt in a heartbeat. Set aside to cool, stirring occasionally to keep nuts from sticking to pan.
- For the salad, place a handful of arugula in the bottom of four shallow bowls. Arrange berries, avocado, chicken, shallot or red onion and more arugula in sections. Add a scoop of candied walnuts in the center of each salad. Drizzle each salad with dressing or pass dressing at the table.
