The perfect way to get your veggie quota in a super delicious way! This curry is loaded with healthy veggies, lean protein and fabulous flavor!
Course: Main
Servings: 6-8
Calories: 431kcal
Author: Chris Scheuer
Ingredients
2teaspoonsbutter
8ouncesfresh mushrooms
2tablespoonscoconut oil
1large onion
3medium cloves garlicminced
2tablespoonschopped fresh ginger
1tablespoonchopped fresh lemongrass
2teaspoonscurry powder*
4cupslow sodium chicken broth
10medium carrotsdivided
1tablespoonfish sauce**
2tablespoonsbrown sugar
1large potato
1can light coconut milk
2 14-ouncecans chick peasrinsed and drained
1poundbonelessskinless chicken breast
10ouncebag tiny frozen green peas
½medium red bell pepperfinely diced, for garnish
basilmint and cilantro leaves, if desired for garnish
Instructions
Melt butter in a large Dutch oven or soup pot. Add mushrooms, ½ teaspoon salt and a grind of black pepper. Sauté until mushrooms are tender, golden brown and liquid has evaporated (mushrooms will be dry at first, then give off a watery liquid which will evaporate as they cook). Remove from pan to a small bowl, cover and set aside.
While mushrooms are cooking, scrub and roughly chop 5 of the carrots and thinly slice the remaining 5 (no need to peel unless skin is very dirty and rough). Peel potato and roughly chop it. Roughly chop the onion. Thinly slice the chicken into bite size pieces and refrigerate until ready to use. Set everything else aside in separate bowls. Remove peas from freezer and set aside to thaw.
Heat coconut oil in same Dutch oven (or soup pot) over medium-low heat until melted. Add onion and cook until softened and translucent, about 5 minutes. Add garlic, ginger, lemongrass and curry powder. Continue to cook for a minute or two until nice and fragrant.
Add chicken broth, carrots, potato, brown sugar and fish sauce** and bring to a boil. Reduce to a simmer, cover and cook until carrots and potato are very tender, about 20-25 minutes.
When carrots are soft, carefully blend the soup in batches in a regular blender*** or use an immersion hand blender and puree until smooth. Add coconut milk and season with salt and pepper, to taste.
Return to pot (if you used a regular blender) and add sliced carrots and drained chickpeas. Bring sauce to a boil then reduce to a simmer. Cover and cook until carrots are very tender, about 20-25 minutes.
With sauce simmering, add sliced chicken. Stir and return to a simmer, then cover and remove from heat. Allow to sit for 10 minutes, covered, then add peas and reserved mushrooms. Stir to combine.
Serve garnished with finely diced bell pepper* and fresh basil, cilantro and mint leaves. You can also use just one of the herbs. If leaves are large, slice into thin ribbons.
Notes
If you don't have a favorite curry powder, I really like this Frontier Curry Powder. It's got lots of flavor but it's not too spicy. ** I really like Red Boat Fish Sauce. It's won lots of awards and is very high quality. I said this in the post but I'll repeat it here. Don't smell it. Take it from me, it stinks. But just a dash adds delicious, authentic Thai flavor that can't be substituted with anything else. If you like things really spicy, add a tablespoon or two of red curry paste to the curry and ginger/lemongrass mixture in the recipe.