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Honey Roasted Carrots

You've got to try these tender golden, honey roasted carrots inspired by a trip to Nopi, an amazing Yotam Ottolenghi restaurant in London.
Prep Time30 minutes
Cook Time40 minutes
Total Time1 hour 10 minutes
Course: Sides
Cuisine: Middle Eastern
Servings: 6
Calories: 154kcal
Author: Adapted by Chris Scheuer from Yotam Ottolenghi

Ingredients

Ingredients for the carrots:

  • 2 ½ pounds carrots* don't worry, it looks like a lot, but they shrink up quite a bit as they roast, you'll be quite sorry if you don't make enough :)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 tablespoon coriander seeds lightly crushed
  • 1 teaspoon cumin seeds lightly crushed (or a scant teaspoon ground cumin)
  • 2 teaspoons thyme leaves roughly chopped (if you don't have thyme, just omit it, the carrots will still be wonderful).
  • sea salt and freshly ground black pepper
  • 2 tablespoon cilantro leaves roughly chopped

Ingredients for the yogurt sauce:

  • 1 ½ tablespoons tahini paste
  • ½ cup Greek yogurt
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove
  • teaspoon sea salt

Instructions

  • Heat the oven to 425˚F. Lightly oil two large sheet pans.
  • Peel the carrots, if needed then halve them lengthwise. Cut into quarters if carrots are fat.
  • Place the carrots, honey, olive oil, coriander seeds, cumin seeds, thyme (if using), a teaspoon of salt and plenty of black pepper in a large bowl or zippered bag. Mix until the carrots are well coated, then spread out over the prepared pans.
  • Roast for about 40 minutes, flipping carrots several times, until tender, golden and glazed.
  • Meanwhile, make the sauce. In a medium bowl, whisk together the tahini, yoghurt, lemon juice, garlic and an eighth of a teaspoon of salt.
  • Once the carrots are done, place on individual plates while still warm or at room temperature. Top with a spoonful of sauce and scatter over the chopped coriander.

Notes

This recipe works better with large, more squat carrots versus long, thin ones. Adapted from The Guardian

Nutrition

Calories: 154kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Sodium: 187mg | Potassium: 651mg | Fiber: 5g | Sugar: 15g | Vitamin A: 31585IU | Vitamin C: 13.4mg | Calcium: 89mg | Iron: 1mg