Calories: 416kcal | Carbohydrates: 14g | Protein: 34g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 101mg | Potassium: 855mg | Fiber: 1g | Sugar: 13g | Vitamin A: 156IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 1mg