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Shaved Broccoli Parmesan Salad with Lemon Mustard Dressing

Healthy, unique and season-less, this delicious salad pairs perfectly with sandwiches, wraps and soups. It's also wonderful for parties and potlucks!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Salad
Cuisine: American
Servings: 8
Calories: 347kcal

Ingredients

  • ¾ cup roughly chopped walnuts
  • 1 teaspoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¾ cup golden raisins
  • ¾ cup chopped dates about 3 ounces
  • 3 tablespoons fresh lemon juice
  • 2 medium cloves garlic
  • ½ teaspoon salt
  • 1 pound broccoli crowns
  • 1 small red onion peeled
  • 1 tablespoon Dijon mustard
  • 2 teaspoons grainy mustard
  • ½ teaspoon honey
  • ½ cup extra virgin olive oil
  • ¼ teaspoon freshly ground black pepper
  • 3- ounce piece Parmigiano Reggiano

Instructions

  • Preheat the oven to 350°F. Combine the oil, salt and walnuts on a sheet pan and toss to coat. Bake for 8-12 minutes, or until nuts are pale golden brown and fragrant. Stir nuts to redistribute, halfway through the baking time. Remove from oven, stir and set aside to cool.
  • Combine dates and 2 teaspoons water in a small microwave-safe bowl or cup. Cover with plastic wrap and heat on high power for 40 seconds. Remove from microwave and set aside to cool. Repeat procedure with golden raisins and 2 teaspoons of water. Set aside to cool.
  • Combine lemon juice, garlic and salt in a small bowl. Set aside while preparing the veggies.
  • Thinly slice broccoli florets with a sharp knife or a mandolin and place in a large bowl.
  • Cut onion into small dice and add to the bowl with the broccoli. Also add dates and raisins.
  • For the dressing, add Dijon mustard, grainy mustard and honey to the lemon juice mixture. Stir well with a small fork. Slowly add olive oil continuing to stir till all oil is incorporated. Add black pepper and stir. Pour dressing over the broccoli and stir well.
  • Add the Parmesan and walnuts, reserving a handful of each for garnish. You can serve the salad immediately or refrigerate for several hours. If refrigerated, remove about 15-20 minutes before serving. Garnish with the reserved parmesan and walnuts just before serving.

Nutrition

Calories: 347kcal | Carbohydrates: 29g | Protein: 8g | Fat: 24g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 518mg | Potassium: 455mg | Fiber: 4g | Sugar: 19g | Vitamin A: 435IU | Vitamin C: 54.6mg | Calcium: 180mg | Iron: 1.3mg