Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
White Bean, Fresh Corn & Heirloom Tomato Salad
Prep Time
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
White Bean, Fresh Corn and Tomato Salad
Servings:
8
Calories:
223
kcal
Author:
Chris Scheuer
Ingredients
Ingredients:
1 15
ounce
can cannellini beans
rinsed and drained
1 15
ounce
can butter or large lima beans
rinsed and drained
3
ears fresh corn
kernels cut from cobs
½
medium English
seedless cucumbers, diced
1
pound
heirloom tomatoes or other fresh tomatoes
diced if large
½
cup
fresh herbs
packed (I used fresh basil and parsley but thyme, oregano and/or cilantro would also be delicious)
½
cup
Café House Dressing
more as needed
sprigs of fresh herbs for garnish
if desired
US Customary
-
Metric
Nutrition
Calories:
223
kcal
|
Carbohydrates:
33
g
|
Protein:
13
g
|
Fat:
6
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
136
mg
|
Potassium:
639
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
360
IU
|
Vitamin C:
16.8
mg
|
Calcium:
92
mg
|
Iron:
4.6
mg