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18 healthy, fabulous soup recipes to welcome fall! From hearty classics to flavorful, veggie packed meals in a bowl, these soups are all perfect for cozy autumn days!
Are you ready for soup season? We sure are! Here in the mountains of Western North Carolina, the first hints of autumn color are starting to peek through, and the cool crisp days are the perfect excuse to pull out the soup pot, once again!
Yes, soup is a fabulous way to welcome fall. It's cozy, nourishing, and so versatile. I love that you can make a big pot early in the day and have it ready whenever the hungries strike. In addition to being full of flavor, these recipes are brimming with healthy, vibrant veggies. We love to pair them with a fresh green salad and a basket of warm, crusty bread for a super satisfying meal.
Creamy Cauliflower Soup with Rosemary/Parsley Oil (no cream!)
No one will believe this fabulous, silky-smooth, Creamy Cauliflower Soup is super healthy with NO cream and minimal ingredients. It tastes like something you'd enjoy at a fine restaurant!
Italian Chicken Pastina Soup (aka Italian Nonna's Penicillin Soup)
This cozy, comforting Chicken Pastina Soup is also called Italian Nonna's Penicillin soup because it's known to cure just about anything that ails you! It hits the spot on a chilly day, for sure!
Low-Carb Hungarian Mushroom Soup (With or Without Chicken)
This Hungarian Mushroom Soup with (or without!) Chicken tastes rich and decadent but it's loaded with healthy veggies and lean protein. Perfect for a low-carb diet!
Thai Coconut Chicken Soup (Tom Kha Gai)
With super tender, melt-in-your-mouth chicken and a silky smooth sauce loaded with fresh veggies and tons of bright, fresh flavor, this Thai Coconut Chicken Soup ticks all the boxes!
White Bean Tomato Basil Soup
If you enjoy tomato basil soup but think it's not really a "meal", you haven't tried this delicious White Bean Tomato Basil Soup! It's fortified with white beans (for extra protein and fiber), lots of fresh veggies and a ton of fabulous flavor!
Curried Red Lentil Coconut Soup
With lots of fresh veggies and healthy lentils simmered in a flavorful coconut broth, this Curried Red Lentil Coconut Soup is a delicious meal in a bowl!
Roasted Butternut Squash Soup with Crispy Pancetta
There are a zillion butternut squash soup recipes out there, but this one takes things over the top! Literally! This silky smooth, flavorful soup is topped with crispy pancetta, salty Feta and a sprinkle of fresh thyme... so delicious!
Ballymaloe Fresh Spinach Soup
Healthy, delicious and vibrantly green, this creamy, Ballymaloe Fresh Spinach Soup (with no cream) comes together in less than an hour and has been bringing rave reviews for over 50 years!
Easy Roasted Pumpkin Coconut Curry Soup
No one will know you cheated just a bit with this Roasted Pumpkin Coconut Curry Soup. Honestly, no one will care! It's so easy and so... delicious!
Roasted Red Pepper Tomato Soup
This Roasted Red Pepper Tomato Soup comes together quickly, is bursting with fabulous flavor and is loaded with lots of healthy veggies!
Fire-Roasted Tomato Basil Soup
A creamy, super delicious Tomato Basil Soup with no cream! A scoop of Greek yogurt and lots of healthy pureed veggies are the creamy secrets!
Roasted Coconut Butternut Squash Soup
If this veggie-loaded Roasted Coconut Butternut Squash Soup could talk, it would be saying, "Healthy!" but it would be screaming"DELICIOUS"  at the top of its lungs!
Chicken Cauliflower Cheddar Chowder
This healthy, hearty Chicken Cauliflower Cheddar Chowder is creamy and rich with no cream! It's loaded with veggies and lean chicken (or turkey) and comes together quickly!
Avgolemono (Greek Chicken Pasta Soup)
This Avgolemono, a lemony Greek chicken pasta soup is healthy and hearty (lots of satisfying protein), creamy (no cream!) and so delicious!
Mexican Street Corn Chicken Soup (Sopa De Dlotes Con Pollo)
If you enjoy the iconic flavor of Mexican Street Corn, you're going to LOVE this unique, healthy, DELICIOUS Mexican Street Corn Chicken Soup! If you've never tried Mexican Street Corn, welcome to a fabulous new flavor experience!
Homemade Chicken Pasta Soup
This delicious Homemade Chicken Pasta Soup tastes like you spent all day in the kitchen, but in reality, you can put it together, start to finish in less than an hour! It's also fabulous with leftover turkey!
French Lentil Soup (Vegetarian or with Chicken)
This French Lentil Soup is loaded with great nutrition, but it's also bursting with fabulous flavor. Keep it vegetarian or add bites of super tender chicken!
Creamy Chicken Parmesan Pasta Soup
If you're looking for a creamy, delicious comfort soup that's loaded with healthy veggies lean chicken AND comes together quickly, this Chicken Parmesan Pasta Soup is IT!
Thought for the day:
I lift up my eyes to the mountains-
    where does my help come from?
My help comes from the Lord,
    the Maker of heaven and earth.
Psalm 121:1&2
What we're listening to for inspiration:
If you enjoy any of these recipes, please come back and leave a star rating and review! It's so helpful to other readers to hear your results, adaptations and ideas for variations.
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While I Always love your recipes, looking at the fall soup recipes, Today, I appreciated the song "He Will Keep You" ... I needed that song today!!! I love all the recipes but today more then ever I appreciated the song 🙂
So glad to hear that, Ann!
I love that your recipe blog contains Bible verses. Thank you
And I have enjoyed the recipes I have tried
So glad to hear that, Linda!