Green Goddess Hummus in a small blue and white bowl

Green Goddess Hummus (with free printable labels for gifting)

By Chris Scheuer | Updated on June 3, 2024
5 from 10 votes
A bright fresh, healthy spread that's fabulous with crackers, chips, veggies, as a sandwich spread, on pita and so much more! This Green Goddess Hummus is about to become your next obsession!

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A bright fresh, healthy spread that's fabulous with crackers, chips, veggies, as a sandwich spread, on pita and so much more! This Green Goddess Hummus is about to become your next obsession!

Last fall my daughter, Cait made a delicious Green Goddess Hummus for a family get-together. She served it with crudites and pita chips and everyone gobbled it up. It was full of bright, vibrant flavor and I've had it in the back of my mind ever since, wanting to try the recipe but a zillion other ideas got in the way. Now that summer's here and my herb garden is overflowing, it seemed to be the perfect time!

I looked over the recipe my daughter used as well as several others, as I love learning new ways to do things as well as different takes on the same basic recipe. I took a few ideas from each of them and added some of my own.

The results? A Green Goddess Hummus that's super fresh and bursting with the bright flavors of basil, cilantro, parsley and lemon. Oh, and garlic - what's hummus without garlic?

My ideal

I had a set of goals when developing this Green Goddess Hummus recipe. Here's the list:

  • Color - When you google Green Goddess Hummus, you note that some of the (1,730,000 -yes!)results are a pasty pea color. I wanted a vibrant, beautiful shade of green so made sure to use plenty of fresh herbs.
  • Texture - I love hummus that has a creamy, velvety texture and discovered a simple but super successful little trick on the Minimalist Baker website. this is how it works: instead of adding drained chickpeas to the other hummus ingredients in a blender or food processor, pour them undrained into a microwave-safe container. Add the garlic and cook on high power for 6-7 minutes. Then drain off the liquid and proceed with blending the ingredients. This accomplishes two things; first, the chickpeas soften and begin to fall apart, which creates a super smooth texture after blending. Secondly, the garlic is softened and mellowed during its stint in the microwave eliminating the sharp flavor or raw garlic.
  • Flavor - Of course, with a name like Green Goddess Hummus, the flavor needs to be quite "heavenly". An abundance of fresh herbs, the now mellow garlic, a scoop of nutty tahini and a splash of bright lemon juice definitely create a taste of nirvana when combined with the softened chickpeas
  • Ease - If you've followed The Café for any amount of time you might believe me if I told you "Easy" was my middle name. I absolutely love coming up with super simple recipes that are restaurant quality. Recipes that make you (and me) look like a kitchen rock star with minimal effort expended. We actually have a separate category for these easy recipes that we call our Ridiculously Easy collection. You can read more about them here and see the whole compilation here. This GG Hummus definitely fits the bill!

So there you have it... check, check, check, check! All goals accomplished!

What to do with this Green Goddess Hummus

  • Serve as an appetizer with pita chips, raw veggies and/or our shatteringly crisp Buttermilk Crackers pictured in this post - recipe (from a historic, fancy North Carolina Inn) coming next week!
  • Use this hummus as a delicious sandwich spread. It's amazing with deli-smoked turkey, sliced Provolone cheese, thinly sliced cucumbers and sprouts.
  • Make a veggie wrap: spread a flatbread or lavash with this GG hummus and top with fresh spinach, finely chopped sundried tomatoes, thinly sliced cucumber, shredded red cabbage, shredded carrots and slivers of roasted red peppers... so good!
  • Add a scoop to your favorite salad and pair it with warm pita bread.
  • One of our favorite (EASY) summer meals: warm a storebought naan in a sauté pan over medium-hot heat with a tiny drizzle of olive oil. Spread the warm naan with this GG hummus and top it with grilled (or rotisserie or leftover) chicken, halved cherry tomatoes, sliced cucumbers, Feta cheese, thinly sliced red onion and a drizzle of our Zoe's Copycat Greek Dressing - delish! It's a great meal with any hummus but with this Green Goddess hummus, it's WAY over-the-top-delicious!
  • Make a Mediterranean bowl with couscous, grilled chicken or shrimp, chopped or sliced cucumbers, chopped tomato, kalamata olives, sliced red onion and a big scoop of this Green Goddess Hummus. A perfect meal for a warm summer day!
  • Spread it on thickly sliced, toasted sourdough bread and top with sliced avocado and a drizzle of fresh lemon juice for a fabulous avocado toast.
  • Make a Mediterranean mezze platter -  pair it with roasted red peppers, ripe tomatoes, salty kalamata olives, a big chunk of Feta cheese and a stack of warm pita bread. You'll feel quite fancy but it's really pretty simple.
  • Give it as a gift! Yes, there's nothing like a gift from the kitchen but so many kitchen gifts are sweet. This is a nice alternative and would be lovely paired with some homemade crackers like the Buttermilk Crackers pictured in this post (recipe next week - promise!) or our Pine Nut Seeded Crackers.

Give it as a gift!

Because we love giving homemade gifts (I call them gifts from the heart) and brightening someone's day, we've created a gift label to make giving this Green Goddess Hummus extra special. Enter your name and email above to receive an instant download, plus printing tips to get you started. You'll also receive fresh recipe inspiration from The Café... easy, elegant recipes and ideas to enjoy and share.

Get your free printable labels...

two containers of green goddess hummus ready to gift complete with custom labels

We'll also send you the rectangular label that you can use on the side of containers or as a fun display on an appetizer tray, as pictured below.

NOTE - we have lots of different labels for jam, jellies, crackers, sauces... we're happy to share any of them. We only ask that you request them in the comment sections of the individual posts. We send out a myriad of labels every day and that's how we stay organized.

So gather your fresh herbs and make this delicious Green Goddess Hummus. It's a easy, fun way to create some healthy deliciousness!

Café Tips for making this Green Goddess Hummus

  • This hummus recipe calls for tahini. Tahini is the sesame seed version of peanut butter, simply ground up sesame seeds. It has a nutty, roasted sesame flavor and is a classic ingredient in making hummus. You can find tahini at most larger grocery stores. It can also be ordered online.
  • Tahini usually comes in a jar, similar to peanut butter. Make sure to stir it well as it can be kind of clumpy. Recently, I have discovered tahini in a squeeze bottle that's much easier to use and doesn't get clumpy.
  • If you don't have an herb garden or you're making this in the midst of cold weather, an average size grocery store basil plant yields about 1 packed cup of leaves.
  • Sometimes I throw a few mint leaves in this Green Goddess hummus in addition to the basil, cilantro and parsley. It adds an additional layer of fresh flavor
  • It's fine to add some of the stems from the cilantro plant as they have the same flavor as the leaves. Parsley, on the other hand, has bitter tasting stems so go for just the leaves. A few tender stems from near the leaves are fine.
  • This recipe calls for 1 medium jalapeno but it is not spicy. If you prefer a bit of heat, add some of the seeds and ribs as that's where the heat is.
  • This recipe calls for a "neutral-flavored oil. This includes sunflower, safflower, avocado, grape seed and canola oils. Although olive oil would taste good in this hummus, it can get bitter when processed in a food processor or blender. (You can read about why that happens in this article by Cook's Illustrated.I prefer to drizzle the hummus with a bit of olive oil when serving.
  • You might be wondering why this recipe calls for ice water. When making hummus, ice water makes helps create a smooth, fluffy texture as it incorporates more air into the mixture.

Thought for the  day:

And I heard every creature in heaven
and on earth and under the earth
and in the sea, and all that is in them,
saying, "To him who sits on the throne
and to the Lamb
be blessing and honor
and glory and might
forever and ever!"
Revelation 5:13

What we're listening to for inspiration:

Is He Worthy?

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Green Goddess Hummus

Chris Scheuer
A bright fresh, healthy spread that's fabulous with crackers, chips, veggies, as a sandwich spread, on pita and so much more! This Green Goddess Hummus is about to become your next obsession!
5 from 10 votes
Prep Time 20 minutes
Cook Time 8 minutes
Cooling time 15 minutes
Total Time 43 minutes
Servings 40 servings
Calories 23

Ingredients
 
 

For the hummus:

  • 1 15-ounce can chickpeas, also called garbanzo beans, undrained
  • 3 medium cloves garlic, peeled
  • 1 medium jalapeño, seeds and ribs removed, roughly chopped
  • 1 cup fresh basil leaves, tightly packed
  • ½ cup fresh cilantro leaves and tender stems, tightly packed
  • ¼ cup fresh parsley leaves, tightly packed
  • 2 tablespoons fresh chives, roughly chopped
  • 3 tablespoons fresh lemon juice, (1 juicy lemon will yield 3 tablespoons)
  • 2 tablespoons neutral flavored oil, not olive oil
  • ¼ cup ice water, more when blending
  • ½ teaspoons kosher salt, I use Morton
  • 3 tablespoons tahini

For serving:

  • extra virgin olive oil, for drizzling
  • fresh ground black pepper

Instructions
 

For the prep:

  1. Combine undrained chickpeas and peeled, whole garlic cloves in a medium microwave-safe bowl or measuring cup. Microwave on high power for 6-7 minutes until garlic and chickpeas are soft. Drain then set aside to cool for 15 minutes.

For the hummus:

  1. After the chickpeas have cooled, combine the jalapeño, basil, cilantro, parsley, chives, mint, (if using), lemon juice, oil and water in the bowl of a food processor or high-powered blender. Blend on high power for 1-2 minutes until very smooth. If you have to add a bit more ice water to get things going, it's fine.
  2. Add the tahini, cooled chickpeas and ½ teaspoon kosher salt. Blend again for 2-3 minutes, adding extra ice water, as needed, in 1 tablespoon increments until a thick, smooth, creamy texture is achieved.
  3. Taste and add more salt or lemon juice.

For serving and storage:

  1. Serve drizzled with extra virgin olive oil and fresh ground black pepper.
  2. Store in an airtight container in the refrigerator. Keeps well for 3-4 days.

Notes

See Café Tips above in the post for more detailed instructions and tips to ensure success.
If you prefer to use Metric measurements there is a button in each of our recipes, right above the word “Instructions”. Just click that button to toggle to grams, milliliters, etc. If you ever come across one of our recipes that doesn’t have the Metric conversion (some of the older recipes may not), feel free to leave a comment and I will add it.

Nutrition

Serving: 1tablespoonCalories: 23kcalCarbohydrates: 2gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 59mgPotassium: 28mgFiber: 1gSugar: 0.1gVitamin A: 76IUVitamin C: 2mgCalcium: 8mgIron: 0.2mg
Course: Appetizer
Cuisine: American, Middle Eastern

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204 Comments

  1. This hummus is incredible ! Definitely a keeper . Regarding the tahini. Mine was a bit hard so I dumped it into a bowl, dug out the tahini, used my mixer to whip it back to creamy and smooth and it worked great.

    1. Hi Jenny, Thanks for the excellent review and for sharing your helpful tahini tips! So glad to hear how much you enjoyed this recipe - we appreciate you taking the time to let us know!

  2. I find Tahini very hard to work with. Wondering if this recipe would work well if I bought a store made hummus and added the herbs etc. to it?

    1. Hi Tara, That sounds like a creative solution, though it may take some trial and error to find a good base that compliments the flavors. One thought would be to just stir the chopped basil, parsley, cilantro, and chives into a "traditional" flavored hummus since it should already contain lemon juice and garlic. And if you want to include the spicy kick of the jalepeno, either chop it very finely before stirring in, or add something like cayenne or red pepper flakes. Hope your idea turns out well for you!

  3. Please send the green goddess lables. I have a lunch with friends and the hummus will be the pefrect gift.
    Thank you.

    1. Hi Peggy, You can scroll up in this post to the box that says "Get your free printable labels", fill in your name and email address, and the labels will automatically be sent to your inbox. What a lovely idea to share this recipe with friends as a gift - Enjoy!

  4. I would like to have the labels, please.
    Bringing an appetizer to a Bunco party tomorrow. This sounds so good and I can use up my abundance of basil.

  5. I can't wait to make this recipe for our next gardeners' meeting.
    Please send me the labels. Thank you very much, Ellen
    ps. I always look forward to your emails.

  6. Hello and thank you. Your recipes and tips are a blessing! This hummus is amazing!
    Please send label and share where to get containers. Thank you!

  7. My sister and I were talking today about how much we like Green Goddess dressing. I'm looking forward to trying Green Goddess Hummus especially with an unusual preparation technique. Would you please send the labels for this dish. I enjoy sharing my kitchen output with friends. Thank you.

  8. Please send both label templates for the amazing Green Goddess Hummus. Thank you. I enjoy all of your recipes.

  9. Hi Chris
    This hummus looks amazing for my next boating invite!
    The labels are adorable. Please send!
    Janyce

  10. I'd like the PDF for the labels.Green Goddess Hummus; have not made it yet but gathered my ingredients up for this Fourth of July weekend project. Weekly Family dinner is always fun if I add something special or different to the meal. Appreciate your food ideas very much.

    1. Hi Ashley, dill will work! It will be a little different flavor profile but still delicious!

  11. Will be making this to add to our dinner bowls and extra to give to friends. Would love the PDF labels. Thank you

  12. Wonderful recipe! Thanks for sharing, recently discovered your site an looking forward to trying many more of your recipes. Please forward me the labels if possible. Thanks again!

  13. This green goddess hummus looks delicious to take to our Hanukkah party. Last year I mad aback hummus.
    Press send the labels my way.
    Thanks, Rosi

  14. Hi Chris, I’d love to have the labels. This looks like a lovely dish to take to a party. Thank you so much!

  15. Beautiful hummus. Can't wait to try. Your recipes are always delicious and straightforward. Please send me the labels.

  16. This sounds delicious!! Is there any way to make this without Cilantro? I have two family members who despise it!

  17. You are feeding the body AND the soul with your beautiful site. What a wonderful thing! ‘Is He Worthy’ does make us feel what it will be like in eternity when we sing before the throne. God bless you!

    1. Thank you for the kind and encouraging comment, Claudia! So happy to hear you are enjoying the site!

  18. Such a delicious take on hummus! Loved all the firesh herbs This was enjoyed by all. I too would love to print these labels and pass out to friends!! Thanks so much!!

  19. Would you please send these labels. May I ask? Do you use a machine to make your labels? I, also, really enjoy giving food gifts and one I regularly get a request for is lemon curd and orange curd. I usually hand write. Yours are so nice!!!

    1. Hi Susan, we are happy to send the labels. The email will include all the instructions for printing them and how to use them. Chris designs all the labels in Canva. We have a great lemon curd recipe on the site and it includes labels 🙂

  20. Please send me the green goddess hummus labels. I can’t wait to surprise my sister with this. Thank you so much for sharing these beautiful labels. Rosi

  21. Looks wonderful! Can't wait to share with friends. If you could kindly send along the labels, I would greatly appreciate it.

  22. Please send free printable labels for Green Goddess Hummus. Thank you so much! I love the little pewter mouse holder!

  23. Just found your site. Food/presentation looks wonderful! Would love to have the printable labels. Many thanks.

  24. This was SO GOOD! I have been meh about homemade hummus lately but this was so flavorful and bright, plus it's a great way to use up those last herb bits.

  25. I was looking for a recipe for a green dip as a colorful complement in a trio of dips for a party and this recipe looks perfect! I would love to have some of your free labels, in both sizes if that's ok. My other 2 dips will be baba ganoush and muhammara.
    Thank you! Victoria

  26. May I have the labels for the Green Goddess Humus, please. I keep saying I'm so tired of cooking, but then I get your next email and be
    darned if I can't wait to try something new. I do love your recipes. I know they are always tried and true.

  27. Just made this and it's fantastic! Merry Christmas Chef Chris and thank you for all of your wonderful recipes, you brightened our year again with your culinary magic. Thank you! xoxoxo

    1. Thank you for the kind and encouraging comment, June! So glad you are enjoying the site 🙂

  28. Want to try this right away. Hopefullyv I can find fresh basil! Please send labels. I so appreciate the labels you provide. They are such a nice touch for gifting

  29. I am wondering if I could use herbs from my herb garden that I froze this summer or would it ruin the taste and or colour? Love your recipes!!!

    1. Hi Darlene, you could use frozen herbs but they will be more wet which means you would have to leave the salt in the oven longer. Also you would lose some of the vibrant color.

  30. Hello!
    I’m really looking forward to making this recipe to share! I don’t have a microwave. What would you suggest as an alternative to the microwave process? Thank you!
    I’d also like the rectangular labels, if possible. God bless!
    Sincerely,
    Vickie

    1. Hi Vickie, Just bring them to a boil then simmer until they are very soft. We'll be happy to send the labels.

  31. I just ordered the squeeze bottle Tahini. Game changer. Can't wait to make this. Please send the labels.
    Thank you!!

  32. Dear Lindsay, I absolutely love your mother in law’s recipes have tried so many and adore the Queen’s Jam made with fresh blueberries from our island as well as the raspberries. I now wat to try your Green Goddess Hummus and would love to have the labels to tidy it all up for gifts to friends…thanks you

  33. Hi Chris. This recipe sounds great but one question. One of my guests has a serious sesame seed allergy. Can I substitute an almond or cashew butter instead? Any thoughts?
    Thanks . Sheila from Winnipeg, canada

  34. HI, THERE LOVE YOUR SITE PARTICULARLY YOUR BEAUTIFUL ABILITY TO DECORATE FOOD SO WELL!I JUST HAVE A COUPLE OF QUESTIONS BEFORE I TRY IT, ONE, WHERE DO YOU GET THE CONTAINER FOR SHARING THIS AMAZING RECIPE AND TWO WHAT DO YOU MEAN BY PEELED CHICK DO I HAVE TO PEEL THEM BEFORE MICROWAVING, THANKS SO MUCH I LOVE YOUR INSPIRATIONAL QUOTES, FROM DIANA IN TORONTO

    1. Hi Diana, so glad you are enjoying the site! It's the garlic that should be peeled, not the chickpeas. And here is the link to the containers-https://www.amazon.com/dp/B0BR8M1BM8?linkCode=sl1&tag=thecafsucfar-20&linkId=b02ba4f1d87415365469c42bb9caab4f&language=en_US&ref_=as_li_ss_tl&th=1

  35. As you are probably aware, I am a big fan of all your recipes. I am anxious to try this one, too. It looks and sounds delicious. May I have the labels, please.

  36. I would like to have labels for this, I am trying it on the weekend, for Canal Days Celebrations in our city!

  37. Making this today with basil from my garden, Can hardly wait! Please send labels. Follow you all time and love your recipes.

  38. Can't wait to try this Green Goddess Hummus and share some with friends. Please send me the labels. Thanks. Trish

  39. Hi Chris! Is it possible to freeze this hummus? I'd love to makea bunch, when the market is full of fresh herbs, then give it for gifts, but all my charcuterie/tapas/mezze loving friends are gone on extended vacations (lucky them!)?
    Thanks, as always.

    I'd love the labels, please & thanks.

    1. Yes, lucky them!
      I haven't tried to freeze this hummus. I would be a little concerned about losing the beautiful color when it thaws - but I could be wrong. Next time I make it, I will try freezing a portion. If you try it before I do, let us know!

  40. I made this yesterday and my husband and I fell in love with the taste and texture. The color is divine! I'm stocking up on chickpeas so I have ingredients on hand. I'm going to assemble a Mezze platter for a gathering we are hosting this afternoon. Thanks for the tip.

    Yes, I would love labels when you have time.

  41. I just made this! Delicious! And a great way to use most of my summer herb varieties. And in one recipe! I'd love the label set, please, as I can see myself making this through the rest of the summer.

  42. This recipe looked beautiful and my husband, who is not a fan of hummus, said it was delicious. I look forward to making it often with my fresh basil for charcuterie boards and has gifts! Would most appreciate the pdf for the gift labels.

    Love your recipes!

  43. Thanks for the recipe! Another great idea to use all my summer basil! I would love the free printable labels..thank you!

  44. I am very excited to try this recipe and would also love to receive the printable labels please.
    Thank you in advance.

  45. I've enjoyed all your recipes and can't wait to try this one, I'm sure it'll be a hit.
    Please send the Green Goddess Hummus label. Your added touch is always appreciated.
    Thank you

  46. I'm a little late to the party. Would you be so kind as to send the labels my way? Looking forward to trying this hummus variation.

  47. I love hummus and try to incorporate it into my diet as often as possible. I so appreciate many of your recipes. Would love to have the printable labels. Thank you.

  48. This is delicious! It’s great as a dip with pita chips or crackers. It’s also delicious as part of a Mediterranean bowl with couscous, grilled or pan sautéed chicken tenders, chopped cucumbers, tomatoes, Kalamata olives & sliced red onion. Chris, do you think this can be frozen?

    1. Hi Glinda, so happy you enjoy this recipe! It is great for so many things.
      Regarding your question, hummus can be frozen and thawed with good results.

  49. Chris,

    This recipe sounds and looks delish! I love green goddess dressing and hummus, so this recipe sounds like a win. Thanks for the tip on the EVOO, I never knew that certain methods of processing the oil in recipes would create a bitterness that might not be desired. Please do send me the pdf for the labels.
    Thanks again,
    Candace

  50. The Green Goddess Dip looks delicious (as all your recipes do!).
    Would you please send me the labels?
    Thank you!

  51. Can't wait to make this delicious hummus...full of fresh herbs...yum.
    Please send the labels, thank you and have a great day!

  52. Looks and sounds yummy. I wonder what you would suggest for a sub for people who absolutely cannot abide cilantro? Would love to have some printable labels. Thank you.Sharon

    1. Hi Sharon, happy to send the labels.
      Regarding your question, you can sub extra basil with delicious results!

  53. The recipe seems nice enough, however starting with canned chickpeas will make the end product less than it could be. I would put the effort in to cook them fresh for a much better result.

    1. Hi Launce, thanks for sharing your thoughts. You’re right, you could definitely make this hummus with from-scratch ingredients. In fact, you can even make your own tahini by grinding sesame seeds into a paste.
      However, so many people (including myself) lead busy lives and wouldn’t even make hummus themselves if they had to go through all that. This is a quick, easy and incredibly delicious alternative.
      We’re all about helping our readers create great food that comes together with minimal effort leaving time for enjoying family, friends and other callings.

  54. I can’t wait to try this. I love hummus, and this one sounds delicious. I would like the labels. What a great gift idea.

  55. Dear Chris,

    Can’t wait to try this recipe when my grandkids are visiting. They love hummus with veggies. Please send the lovely labels.

  56. Thank you , Chris, for this delicious looking recipe, which I am anxious to try! I would like to also request the set of labels for the GG hummus! Also, I love today's verse! Thank you! Susan

  57. My oh my!…this Hummus looks amazing!!! I am certainly going to make and surprise a few of my special people with this one. I would love the PDF labels and thank you for the rectangular label as well. Thank you so much for all your fantastic recipes and the gift labels!

  58. Darn, I wish I had some of this in front of me right now. Might just become my go to for the cocktail hour. May I have the PDF labels, please. Thanks.

  59. I CANT'T WAIT TO TRY THIS RECIPE AND SHARE WITH MY CHILDREN AND GRANDCHILDREN. PLEASE SEND LABELS SO I CAN GIVE AS GIFTS. TGHANKS!

  60. Looks delicious. Can’t wait to try it. I would love to have the printed labels. Thanks for the recipe. I have tried many of your ridiculously easy recipes and they all rock!

  61. Your recipes are consistently the best! Can’t wait to try and give the Green Goddess Hummus (and crackers of course), please send the link to the labels.

  62. Just wow!!!!! I'll have to make it!!! I would love to get the PDF for the beautiful printouts!! Thanks!!

  63. I am not sure if the recipes calls fir draining the chick pea juice after microwaving it with garlic. I would like clarification please.

    1. Ah, thanks, Alredia! Yes, the chickpeas are drained after the microwave stint. I have clarified that in the recipe. Thanks for letting me know!

  64. Fantastic, as usual! Please, I would love the Hummus deli printable and the rectangular label if possible. Thank you ever so much!, Lynne