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A delicious take on an old classic, ham and split pea soup, this Ham and Fresh Pea soup is healthy, vibrantly-hued and is loaded with fabulous, flavor!
Although I love a bowl of split pea soup on a chilly fall or winter day, this time I was in the mood for something a little fresher and healthier. My goal? To create a creamy soup, without any cream, that had lots of veggies and loads of flavor. I also wanted it to be a delicious way to use up leftover ham. May I introduce you to our new Ham and Fresh Pea Soup? I think that once you try it, you and this gloriously green soup will become fast friends!
A hearty, quick, delicious meal!
In addition to being healthy and super delicious, this Ham and Fresh Pea Soup comes together in less than 45 minutes. It starts with shallots that are sauteed in a splash of olive oil. Next, a generous scoop of pesto is added. Pesto is a wonderful, easy, flavor enhancer for soups, sauces and other dishes, as it incorporates garlic, basil and a small portion of parmesan with every spoonful.
Once the pesto has been briefly sauteed, chicken broth, potatoes, fresh thyme and bay leaves are added and everything is brought to a boil. Now the soup is well underway. While all these delicious ingredients simmer away, you can get the finishing touches ready. Measure out 2 cups of fresh spinach and dice up a pile of leftover ham.
When the potatoes are nice and tender (about 20 minutes), the bay leaves and thyme stalks are removed, the peas and spinach are added and a blender does the rest of the work. I like to use an immersion blender, but a regular blender will also work. The fresh spinach and fresh (or frozen) peas combine with the other ingredients to create a soup that vibrant and pretty as a picture.
The blended veggies create a wonderfully creamy and thick texture so there are no thickeners needed in this recipe. The last step is to add the diced ham and take a little taste. Adjust the seasonings if needed and I think you'll agree, this Ham and Fresh Pea Soup is souper delish!
This soup makes a wonderful lunch or dinner served with a simple green salad and some warm crusty bread. It's also wonderful with these Ridiculously Easy Brioche Dinner Rolls or these delicious Cheddar Chive Biscuits.
If you like to plan ahead, this is one of those soups that's even better the next day, when all the flavors have had a chance to meld and marry. It will keep well in the refrigerator for several days.
I like to add a spoonful of Feta cheese and some thyme sprigs for a pretty garnish. You could also garnish with Parmesan, a scoop of Crème fraîche or Greek yogurt or some fresh (or frozen peas).
Café Tips for making this Ham and Fresh Pea Soup
- I like to use a smoky ham for this soup. We had some Honey Baked Ham leftover from a holiday meal and it is delicious in this soup (This is not a sponsored post!).
- You can purchase ham bones at any Honey Baked Ham store. They're not expensive and there's quite a bit of meat still on the bone.
- You can also purchase portions of ham at Honey Baked Ham stores if you don't want to buy a whole or half ham.
- Most of the delis at larger grocery stores will also sell pieces of ham that haven't been sliced. I really like Boar’s Head Sweet Slice Smoked Uncured Ham.
- Feel free to make this Ham and Fresh Pea Soup without the ham (of course, you might need to change the name!). It makes a delicious, dairy-free, gluten-free, super healthy meal!
- You can make this soup with fresh or frozen peas. I use frozen with delicious results, as I don't normally have access to any fresh peas.
- Look for the tiny (or baby) peas at the grocery. They're nice and tender and work well in this soup.
- To make things super easy, I like to use an immersion blender to puree this Ham and Fresh Pea Soup. Immersion blenders are not expensive and they are little workhorses in the kitchen. I love that you don't have to dirty another container when blending.
- This soup recipe calls for prepared pesto. If you have homemade pesto, by all means, use it. I really like the pesto that can be found in the refrigerated section at Sam's Club and Costco. It comes in a large jar but can be frozen in small amounts or simply thawed for 10 minutes right before you want to use it. Scoop out what's needed and return the rest to the freezer.
- Because this soup is simmered without a cover (and some of the broth evaporates), be sure to use low sodium chicken broth so the soup doesn't get too salty.
- I love this KitchenAid 3-Speed Immersion Blender. It makes fast work out of a pot of soup like this!
Thought for the day:
Before the mountains were brought forth,
or ever thou hadst formed the earth and the world,
even from everlasting to everlasting,
thou art God.
Psalms 90:2
What we're listening to for inspiration:
If you enjoyed this recipe, please come back and leave a star rating and review! It’s so helpful to other readers to hear your results, adaptations and ideas for variations.

- 1 tablespoon extra virgin olive oil
- ¾ cup roughly chopped shallots about 2 medium
- 2 tablespoons prepared pesto
- 4 medium potatoes peeled and roughly chopped (about 1 ½ pounds (680g), before peeling)
- 8 cups low sodium chicken broth
- 10-12 sprigs fresh thyme tied together with kitchen string
- 2 medium bay leaves (or one large)
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 20 ounces tiny baby frozen peas you could also use fresh
- 2 cups fresh spinach packed
- 3-4 cups diced ham
- Feta cheese and fresh thyme for garnish, if desired
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Heat olive oil in a large pot over medium heat. When hot, add the shallots and cook for 2 minutes, stirring occasionally until softened. Add the pesto and cook for another 30 seconds stirring constantly.
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Add the chicken broth, potatoes, thyme bundle, bay leaf, kosher salt and pepper. Bring to a boil and cook, uncovered, for 20-25 minutes or until potatoes are very tender.
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Remove what’s left of the thyme bundle and the bay leaf. Add the fresh spinach and peas and blend using an immersion or regular blender. If using a regular blender, you will need to blend in two batches. (with a regular blender, remove the center cover from the blender and blend with a funnel or several thicknesses of paper toweling over the opening.)
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Add the diced ham and stir well to combine. Taste and add more salt and/or pepper, if needed. Serve hot, garnished with a spoonful of Feta cheese and some fresh thyme sprigs.
See Café Tips above in post for further instructions and more detailed tips.
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Karo says
This sounds just woram and wonderful! Can it be frozen?
Chris Scheuer says
Yes! Enjoy, Caro!
Marlene Wilkins says
I have copied several recipes for a 97 yr old that still likes to get into the kitchen and make things. She will be happy. Thankyou. M
Chris Scheuer says
That's great, Marlene!
Marlene Wilkins says
Thank you for the healthy recipes after celebrating the holiday goodies and sweets. Season's Greeting to you. M
Chris Scheuer says
Thanks, Marlene!
Terry says
OK Chris. I have a confession to make. I often go to recipes that I'm not interested in - no offense meant - just so I can read your Thought for the Day, and get the song link.
This was one of them. The only way I do peas is freshly picked right out of the garden.
Loved the words of inspiration, but the Same God link took me to an entirely different song. Tried it several times over the course of about 20 minutes, wondering if it wasn't perhaps a YouTube glitch as that's been known to happen. Unfortunately, that wasn't the case here.
Thanks so much for all the great recipes/thoughts/songs you've sent me since subscribing. Hoping you and yours have a 2022 filled with love, laughter, good health and happiness, and many blessings. 🙏 From a -30°F Alberta, Canada 🇨🇦 afternoon. Brrr!
Chris Scheuer says
Haha! I love it, Terry! I'm so happy you've enjoyed the Scriptures and songs. Thanks for the heads-up about the song link. I will correct that now.
-30˚F????? Yikes, I think you might need a bowl of warm soup today!
Sandra Smith says
Hi, Chris! Today I'm circling back to your Orange glazed Cranberry Orange cake. Once upon a time, my favorite of all favorite cakes was your Buttermilk Blueberry Breakfast cake. Then, it got slightly bumped by your Olive Oil Orange cake. Today, I have a new winner: the fabulous, beautiful Orange-glazed Cranberry Orange cake. Hope I got each of the names right! This cake has it all: looks, personality and supreme taste! Even my husband, who stays far, far away from cranberries, loved it!
Just had to write on this one, Chris. Keep up the great work and faithful, meaningful messages.
Best, Sandra
Chris Scheuer says
Thank you for the kind words, Sandra! I'm so glad you're enjoying the recipes.
Rosie says
I'm excited to try this recipe! It sounds delicious and looks beautiful, but I want to make note for those who are expecting this to be dairy-free, that most Pesto contains cheese! Those who are new to the DF lifestyle might need a warning in the recipe itself. Looking forward to this, thanks!
Chris Scheuer says
Thanks, Rosie!
Patricia Ann Holden says
Chris: Not a favorite. We made it the other day. It's not bad, but I'll stick with my regular split pea soup in the future.
Chris Scheuer says
Thanks for taking the time to share your opinion, Patricia.
Sally says
I loved this soup ! I made it with a ham bone from HBH. I loved the soup without the ham bone , but I knew my hubby wouldn’t eat it unless he had the ham . The soup is such a pretty color and healthy which I’m looking for !
I love your web site , Chris ! It is one of my favorites !
Chris Scheuer says
Thanks so much, Sally! I know it was especially delicious with a Honey Baked Ham bone! They make the BEST soups!
carolyn says
Should you cook the peas and spinach a while before you start to blend? BTW, I LOVE your site. First thing I made was the easy scones. I've made many others since then and have referred your site to several friends. My daughter made salad from your site on Christmas Eve and every one raved about it. Such yummy food and the pictures are amazing and appetizing in themselves.
Chris Scheuer says
Hi Carolyn, thanks for your kind words.I'm so happy you've enjoyed The Café!
Nope, don't let the peas and spinach cook, the heat of the soup will cook them slightly but you don't want to dull the beautiful color and fresh flavor by cooking them any longer.
Helen says
Perfect timing on this recipe! I'm made it with yesterday's ham for an evening potluck; sampling the soup with warm focaccia bread (another Cafe recipe I love) for a lunch treat. Thank you!
Chris Scheuer says
Haha, that sounds like something I would do! If I see a good looking recipe, I want to make it right away! 🙂