Overhead picture of Honey Maple Roasted Carrots in an oval cast iron skillet

Honey Maple Roasted Carrots

By Chris Scheuer | Updated on January 13, 2022
5 from 21 votes
These are like candy; everyone always wants second helpings! This recipe definitely transforms everyday lowly carrot into something spectacular!

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Transform the everyday humble carrot into a spectacular side with this easy, make-ahead Honey Maple Roasted Carrots recipe!

No matter what you serve these delicious Honey Maple Roasted Carrots with, I promise they will be a major hit! You'll understand what I mean when you read just a few of the many emails I've received regarding this recipe:

closeup of a cast iron pan filled with Honey Maple Roasted Carrots topped with shiny pomegranate arils and thyme

Chris, I took these to a potluck a few weeks ago. What a hit they were! One fellow (75 years old) said he never liked carrots before this. I was surprised he even tried them, but he said if he had carrots like this before he would have eaten them all the time. That's a lot of years to not like carrots only to suddenly change your mind. I would say to be sure to make enough. They seem to disappear *very* quickly!

I've had and made glazed carrots before, but none even close to as good as this recipe!

Just made these to reheat for Thanksgiving tomorrow. They are so good that I cooked a second bag.

I would like to thank you for this recipe. I've made it a part of my Thanksgiving menu for the past two years (and about to be three). The pomegranate arils really just add something unique and are very pretty on the plate and the table. This year I just might have to make a double batch!

I made these last year, and they were a hit with EVERYONE. Not one carrot slice was leftover. I made them the night before and heated them in the oven right before our meal. They tasted so good, and I think the second time heating them up really helped to caramelize them. You have to make them!!!

And on and on it goes...

overhead view of a cast iron pan filled with Honey Maple Roasted Carrots on a wood table with a spoon ready to serve

Make-ahead side dish

These Honey Maple Roasted Carrots are an easy veggie dish that can be thrown together hours, or even a day in advance. Pop them in a hot oven about 20-30 minutes before dinner. This recipe is always a beautiful crowd pleaser, so make sure to prepare plenty. Like a delicious bowl of candy, you'll find the carrot platter empty at the end of the meal!

extreme closeup of a cast iron pan filled with Honey Maple Roasted Carrots topped with shiny pomegranate arils

Everyday carrots, transformed into a sweet, sticky, scrumptious side (healthy too!)

What's the process? Easy! The carrots are sliced diagonally, giving them lots of surfaces to caramelize, and tossed with olive oil, maple syrup, honey, coriander, sea salt and fresh pepper. Then just spread them out on a sheet pan (you can do all of this ahead of time) and pop the little guys in a piping hot oven.

25 minutes later they're glistening and so beautifully caramelized, it's almost impossible to resist sneaking one or two before they hit the serving bowl. Add a beautiful garnish of sesame seeds, pomegranate arils and sprinkle of chopped, fresh herbs just before serving. This simple dish will be sure to bring oohs and aahs when you proudly present it at the dinner table.

Sound too good and too easy to be true? Check out our video and you'll be a believer!

See what I mean? So easy, so... good!

Ultra closeup of a cast iron pan filled with Honey Maple Roasted Carrots

Although these Honey Maple Roasted Carrots are pretty enough for a holiday celebration, they're so simple to put together that they're also great for weeknight dinners.

Just peel and slice the carrots early in the day and they'll be ready to be served for dinner with minimal effort. Oh, and like I said before, make plenty. Two pounds sounds like a lot of carrots but, I promise, they'll be gone in a flash!

Intimidated by pomegranates?

If you're a bit intimidated by pomegranates, I got you covered. Here's a tutorial on The Easy Way to Remove Pomegranate Seeds. I've gotten tons of emails from people who have tried this easy technique and couldn't believe how well it works. Here's just one of the many:

I can't believe that I was scared of pomegranates all these years also. I'm a 57 year old building inspector who just learned something amazingly simple that will enrich his family's life with the gift of seasonal pomegranates. I'm not one to respond to this type of stuff, especially a cooking blog, but I just had to. Thanks again!

So many of our readers are now pomegranate aficionados! You can be too, but if you're just not a pomegranate fan, these carrots are still quite scrumptious without them.

Extreme closeup of a cast iron baking pan filled with Honey Maple Roasted Carrots

Café Tips for making these Honey Maple Roasted Carrots

  • Feel free to change up the garnish. The recipe calls for thyme and chives. You could use just one of those or substitute chopped fresh rosemary or oregano.
  • For best results in this recipe, look for medium-size carrots with a deep orange coloring. Bypass really thin or tiny carrots as they will cook too fast and won't have time to nicely caramelize. Also, pass up very large carrots. Although they're sweet, they tend to have woody cores.
  • Prep the carrots early in the day or even a day in advance. That will make things easy peasy right before dinner when there are so many other things to attend to.
  • Coriander, along with salt and pepper is used as a seasoning in this Honey Maple Roasted Carrots recipe. Coriander is the seed of the cilantro plant. Even if you don't care for cilantro, don't skip the coriander! It tastes nothing like the plant. Coriander seed has a bright citrusy flavor and pairs perfectly with the sweet carrots. The recipe calls for ground coriander but if you have the whole coriander seeds, just crush them with a mortar and pestle. The aroma of freshly crushed coriander seed is amazing and it's more flavorful than ground coriander. No mortar and pestle? No worries, just put the seeds a ziplock bag and use a heavy sauté pan to crush them.
  • Best way to peel carrots? I love this Oxo veggie peeler. It's inexpensive, has a good feel in my hand, has two swiveling blades for easy peel and, it never seems to wear out!

Oh, and if you're looking for delicious sides that aren't the same-old, same-old, I've got another fabulous idea for you. You can use your new-found pomegranate skills with this one too! Our Honey Ginger Charred Carrots recipe, it's another winner!

Overhead view of a serving bowl of Honey Ginger Charred Carrots topped with mint sprigs on a blue and white patterned cloth and a wood table

 

This Honey Maple Roasted Carrot Recipe was originally published back in 2017. We thought it was way too good to get buried in the deep Café archives of over 1200 recipes, so we spiffed up the post and pictures and added a video to show just how easy it is. Bon Appétit!

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Honey Maple Roasted Carrots

Chris Scheuer
These are like candy; everyone always wants second helpings! This recipe definitely transforms everyday lowly carrot into something spectacular!
5 from 21 votes
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6
Calories 153

Ingredients
 
 

  • 2 pounds carrots, peeled and sliced on a long angle into pieces approximately 3 inches long
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon pure maple syrup
  • 2 tablespoons honey
  • 1 ½ teaspoons ground coriander
  • 1 teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon sesame seeds
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon thinly sliced fresh chives
  • ½ cup pomegranate arils or seeds

Instructions
 

  1. Preheat oven to 450˚F. Lightly oil a sheet pan.
  2. Place carrots on prepared pan and drizzle with olive oil, maple syrup and honey. Sprinkle with coriander, sea salt and pepper. Toss to coat (I like to use my hands for this to get them well coated, but a spatula will work too). Spread carrots out on the pan in a single layer.
  3. Roast for 10 minutes, then stir to redistribute. Return to oven and roast for another 15-20 minutes, stirring every 5 minutes. Carrots are finished when they are tender and some of the edges are caramelized.
  4. Sprinkle sesame seeds and herbs over carrots and stir. Taste and season with a bit more sea salt and pepper, if needed. Transfer to a serving bowl and scatter with the pomegranate arils. Serve hot.

Nutrition

Calories: 153kcalCarbohydrates: 25gProtein: 1gFat: 5gSodium: 493mgPotassium: 536mgFiber: 5gSugar: 16gVitamin A: 25315IUVitamin C: 12.2mgCalcium: 71mgIron: 0.9mg
Course: Side
Cuisine: American

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148 Comments

    1. Hi Robin, if they're fat baby carrots (most of them are) I would cut them in half on an angle. If they're tiny, you can leave them as is.

  1. Hi! How do you reheat these if you make them the day before? I want to serve them for an Easter themed party I am hosting, but I will not have time to be roasting them while my guests are arriving.

    1. Hi Mary, I would undercook them by a few minutes then pop in a hot oven to finish them off on the day you want to serve them.

  2. Was asked to bring some veggies for a Christmas gathering and found this recipe. Did a small test batch (with 2 carrots) and OMG they are delicious!! I did use Avocado oil, rather than EVOO, since it has a much higher smoke point. Tried it but I don't care much for the thyme so sticking with just chives and sesame seeds. I don't have pomegranates but will have to try that next time.

  3. Hi! I want to make these for Thanksgiving tomorrow! But I will be taking them to someone’s house and I’m trying to figure out the best way so they are not mushy. Tips!?

    1. Hi Alexis, If you cook them completely in advance, I would warm them in the micrwave at 50% power right before eating. You could also pop them back in the oven for about 5 minutes at 350˚F, just long enough to warm them again, 5-8 minutes.

      1. Thank you! It’s a buffet and they have offered an electric skillet/roaster so I may put them in there. Happy Thanksgiving!

  4. Hi I love this recipe! I made it last year for Thanksgiving and am doing it again this year. I wanted to ask you if I can make it today (11/26/24) for Thanksgiving this Thursday? Can I make it 2 days ahead in other words? Yo to the roasting point.

    Thank you!
    Jenn

            1. Hi Nicole, If you cook them completely in advance, I would warm them in the micrwave at 50% power right before eating. You could also pop them back in the oven for about 5 minutes at 350˚F, just long enough to warm them again, 5-8 minutes.

              1. If I wish to reheat in the microwave at 50% power how long would I set the timer for? Or do I just use the "reheat" setting?
                Thank you, these sound delicious. I will be bringing these to a Thanksgiving dinner so need to have them made ahead of time then reheated. And it needs to be for 10 people

                1. Hi Barbara, every microwave is a little differnt so I would start with 4 minutes and then add more time as needed. Your reheat setting should also work well!

  5. I had the same issue when I used a litte more maple syrup and honey than what the recipe called for. I think if you have too much excess sugar on the pan, I think that's when you might encounter the blackened pan. Try using slightly less maple syrup and honey next time and see if that helps. I have made this recipe multiple times now and haven't had the issue since re-adjusting the amount of sugars in mine - either by following the recipe measurements or adjusting based on the amount of carrots. Love love love this recipe and I share it with everyone I know!!

      1. Hi Chris, just wondering when you say you can "prep" these carrots in advance, do you mean you take them to the point just before you put them in the oven? Or is there a way to cook them and then just heat them through when it's time to serve? Thanks

  6. Made these last year for Thanksgiving and they were amazing. I'm bringing them this year for a potluck at work. I know everyone will love them!

  7. Hi Chris! First off, this is one of my favorite ways to now serve carrots! Thank you for that. Secondly, regarding reheating them. How do you do it so it maintains the slight crispness? I would love to prepare these the evening before Thanksgiving but I’m nervous they won’t be as good...I love them no matter but need the rest of the family to be just as impressed...LoL TY!

    1. Hi Wendy, you could slightly undercook them and leave out the sesame seeds and pomegranate then rewarm them when you’re ready and finish them off.

    1. Hi Michelle, I wouldn't try this recipe in a slow cooker as you will lose all the beautiful caramelization. You could make them in advance, as directed, and then rewarm them in a slow cooker.

  8. I followed this recipe exact and wonder what went wrong. My maple syrup and honey resulted in a burned mess in the pan. not the carrots

    1. i’ve made these for 35-40 years now, sans pomegranate and sesame seeds. I followed your recipe, & came up with blackened pan also. I’m a retired Dietitian and chef, who calibrates my oven bi-weekly, so I cannot figure out myself, what went wrong. It was just for me, so I plan to try again. I just wanted you to know that this does happen occasionally in a home kitchen.

      1. Hi Nikki, I'm sorry you had an issue with this recipe. The carrots should have a bit of char but they shouldn't be black. Not sure what the problem was as I haven't had anyone else report a situation like this.

  9. Wow! These are AMAZING! I love maple glazed carrots anyway but I think the sea salt, coriander and herbs elevate this recipe to a 10 out of 10!!!

    I am actually making them now. I am making Pumpkin Soup that that'll be a good accompaniment to this (not the other way around as it's that good a side becomes the main dish!!)

    Thank you!!!

  10. If you were to prep these the night before, would you marinate them in the dressing/coating or do you wait until prior to cooking?

  11. Chris, I took these to a potluck a few weeks ago. What a hit they were! One fellow (75 years old) said he never liked carrots before this. I was surprised he even tried them, but he said if he’d had carrots like this before he would have eaten them all the time. That’s a lot of years to not like carrots only to suddenly change your mind. I would say to be sure to make enough. They seem to disappear *very* quickly!

    1. Haha! I love it! The poor guy, think what he's been missing out on for all these years! I think there are so many vegetables that people would really like if they were prepared properly.
      Thanks so much for sharing your results, Sue!

  12. Hi, I have multiple items to bake for a Christmas dinner and wondering if the temp can be set to 275? Would that mean I have to toss them in atleast an hour ahead of time? Would the texture still be the same?

    1. Hi Ren, I would probably bake the carrots earlier in the day at the recommended temperature and then just rewarm them later at 275˚F. You want that higher temp to caramelize and bring out the sweetness of the carrots.

  13. I've had and made glazed carrots before, but none even close to as good as this recipe! I love that I know that I can trust any recipe I find on your site to be wonderful! Thank you, Chris!

  14. I want to try this recipe for Thanksgiving. I'm looking for some make ahead recipes. You noted that they can be reheated in the oven for 20 to 30 minutes. Does a 350 degree oven work?

    1. Hi Loucinda, what I was saying in the post is to prep the carrots ahead of time and then bake for 20-30 minutes at 450. If you were going to reheat them, I would under bake them just a bit according to the instructions at 450 and then reheat at 350 for just 5-10 minutes.

  15. I would like to thank you for this recipe. I’ve made it a part of my Thanksgiving menu for the past two years (and about to be three). The pomegranate arils really just add something unique and are very pretty on the plate and the table. This year I just might have to make a double batch!

  16. Hello
    I’m really excited to try this recipe with the carrots from my CSA!
    I would like to know what’s the dish you are serving them in?
    I really like the shape.
    Please share the brand or info where I could purchase it.
    Thanks!
    Debbie

    1. Hi Debbie, I found that dish in my daughter's attic when she bought a new house. There's not a name on it. I think it's old!

  17. I made this recipe tonight for a group of 6. Everyone devoured it!!! They commented on the tenderness of the carrots - not mushy and not crunchy, just absolutely the perfect texture. I also love that the recipe is so easy to put together. I will be adding this to my list of go-to side dishes.

    1. Dried cranberries would be delicious but fresh would be too tart. If your dried cranberries are not super fresh though, I would plump them a bit before adding them to the salad. To plump, place the dried fruit in a microwave-safe cup with a teaspoon or two of water. Cover the cup with plastic wrap or a small plate and microwave on high power for 30-40 seconds.

    1. Hi LK, you could use butter but if you want to go that route, I would recommend using half butter and half olive oil. Because of the maple syrup and honey, the carrots could burn instead of caramelizing if you used all butter.

  18. Could slow cooker be used to take as my contribution for dinner thus heating the carrots in the cooker allowing the oven to be used by the host for whatever else may need coomong/heating prior to serving????

  19. Thanks for this amazing Recipe!

    I make this today for my Thanksgiving dinner, and so far my husband and my 16 months old baby loved , I can't wait to share this plate with my friends!
    Happy Holidays!

  20. Thanks Chris for the recipe serving adjuster..SOOO helpful since we’ll have 30 at Thanksgiving! Going to make these!

  21. Sounds like the prefect side to bring for Thanksgving! Spending this year at a friends.. would you recommend I cook the carrots at home then reheat them at their house and assemble the rest of the dish there?

    1. Hi Anna, yes definitely cook them at home and then pop them in the oven just before serving to reheat. To me, they are even better made like this because they caramelize a little more with the second roasting. Add the pomegranates, etc just before serving.

  22. Just perfect! I serve roasted carrots every year, usually only with maple syrup, but must try your maple honey combination!

  23. What a terrific side dish for the holidays! Everybody loves carrots and this must be wonderful. Roasted veggies are the best 🙂

  24. I think almost every veggie tastes better roasted! Carrots are no exception and what a delightful side to a turkey dinner these would make. I still cook the whole meal myself because both my girls work full-time and bring apps or salads...maybe one day I can just bring a side dish 🙂

  25. These carrots are totally drool-worthy Chris! I bet there wasn't one left over. I love the combo of spices and that maple syrup!

  26. These look absolutely wonderful. I love the beautiful caramelized flavor that carrots take on when roasted. Thanks for bringing this post back!

  27. What a wonderful new way to cook up carrots! They're actually one of the veggies that the whole gang will eat. These would be a beautiful addition to our holiday buffet!

  28. I must try these! They are colorful and look divine. And on a busy day, you can do most of the prep the night before, too.

  29. I really want to make this for our Thanksgiving gathering..but I would need to cook about 4 hours before. Do you think these would reheat well? Like in a toaster oven?

    1. I made these last year, and they were a hit with EVERYONE. Not one carrot slice was left over. I made them the night before and heated them in the oven right before our meal. It tasted so good, and I think the second time heated them up really helped to caramelize them. You have to make them!!!

  30. Thank you for the recipe. I found it on pinterest. I made these last night as a side dish for my Thanksgiving dinner. Very easy to prepare. They presented beautifully and were a hit. Delicious!

    1. So good to hear that Cindy! That recipe literally went viral this Thanksgiving! And yet, it's not complicated at all.

  31. I can't wait to try this recipe this week. Have you ever tried cooking them in a crock pot? I am wondering if this is doable since we are traveling? I have no idea how long they would need to cook in there or if the effect would be the same. Any ideas? I did see your comment about reheating and not to add the pomegranate until ready to serve, which I could do....
    Thank you for any tips!

    1. Mindy, I wouldn't try to cook these in a croc pot. They would tend to get too soft and mushy. It's the roasting and caramelization that really brings out the flavors.

  32. Thank you for sharing this recipe. I would love to make this for Thanksgiving this year, but have limited oven space. Can I bake this early in the day and reheat before serving?

    1. Hi Monica,

      Yes, I think it would work fine to make these earlier in the day and then just warm them in the microwave just before serving. I would probably not add the pomegranates till just before serving. Hope you enjoy it!

  33. This was so delicious! Made for our Christmas dinner and it was a hit. Will make this as a sidedish for a weeknight dinner because its so easy.

  34. I'm making thanksgiving dinner for myself, my boyfriend and another friend. These will be amazing with our dinner. I'm actually making them the day before so I can just reheat them and add the garnish the day of, hopefully they won't lose any of their tastyness. They are in the oven now and smell amazing!

  35. Do you add the sesame seeds before or after you roast the carrots? The directions have you adding them twice to the recipe.

  36. What a spectacular side! Bill loves when I candy carrots...so your recipe will be perfect on our Thanksgiving table 🙂

  37. Chris these carrots look amazing. I love glazed carrots they bring out that extra sweetness. Great photos!!!

  38. My father-in-law requested carrots for this year which I never seem to cook for Thanksgiving. Perfect timing for a recipe that looks absolutely out of this world! Can't wait to try it. Pinned!

  39. Great recipe to have when you have lots of carrots that you have to use before they go bad. Lovey recipe, lovely colors! Perfect for the Fall!

  40. I always get in the Thanksgiving mood Nov. 1 too! And oddly enough I've been thinking about roasted carrots with maple lately too! Haven't made them, but I should -- and use this recipe. Hadn't thought to include honey. Good stuff -- thanks.

  41. We often have honey glazed carrots for festive meals but I have never done the glazing in the oven! Also, I usually use whole baby carrots. I want to try this oven method for Thanksgiving! One less pan to be stirring sounds good to me. 🙂 Adding maple to the glaze and the pomegranate and sesame toss will take our usual dish up several notches. Thanks, Chris! So pretty!

  42. looks perfectly divine~I love anything with maple syrup and the garnish of pomegranate seeds is brilliant and beautiful!
    This will be on one of our holiday menus, thanks Chris~

  43. I think these carrots are perfect for Thanksgiving AND Christmas. I will tell you though, when I read that your husband's playing of Christmas music makes your heart sore I laughed until tears came. I apologize. LOL

    1. Haha, you always make me laugh Maureen, so I'm glad it's turned around now. I totally admit, I'm a huge sucker for Christmas 🙂

  44. Gorgeous carrots Chris and beautifully photographed as always Scott. I was excited to see pomegranate seeds in the market this week. I always feel it's the season when November arrives too.
    Sam

    1. I know, I love seeing pomegranates all piles up. I just saw that Aldi has them for 59 cents this week!! Guess what we'll be eating? 🙂

  45. Chris:
    This recipe seems to be similar to the one served at my fave Indian restaurant here in San Antonio except yours looks much fancier.
    The images are gorgeous. Pinned!
    Thanks for the recipe... Now I can try it at home.

  46. I love roasted carrots, I'm sure I could eat that entire platter! 🙂 Love the flavors and the bright pom arils!

  47. Chris my friend's mum used to put honey on carrots to get us to eat our veges when we were little. This looks like a grown up sophisticated version - so pretty too!

    1. Haha Claire, that was a good idea! I think if my mom had made them this way, we would have been fighting over them.

  48. I'm always looking for yummy Thanksgiving side dishes and this looks amazing! I love the idea of adding pomegranate seeds. Pinning!

    1. Thanks Erin, I look for ways to pomegranates in lots of dishes at this time of the year, they're so versatile and, to me, so... pretty!

  49. I can almost smell it! I will be trying these. and your husband's pictures of the raw carrots are especially beautiful!!