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If you enjoy the cuisine of Italy, you're going to love this Italian Black Lentil Soup! It's bursting with delicious flavor and will make your kitchen smell like a fabulous little trattoria!
I've never been a huge fan of lentils. I don't dislike them, but I'm not over-the-moon crazy about these mini legumes either. That is... until this Italian Black Lentil Soup came along. This soup brings lentils to a whole new level and I'm most definitely over-the-moon (and maybe a few stars too) crazy about it.
And Scott? I'm pretty certain that he's never completely finished a bowl of lentil soup in the past, but will ask for second and third helpings of this soup! It's that delicious!
The original recipe for this Italian Black Lentil Soup came in an email from New York Times Cooking. It looked intriguing and, when I saw that there were tons of wonderful reviews, I decided to give it a try. I've made it a number of times, tweaking it a bit here and there, and we think it's perfect now and ready for your culinary enjoyment.
What are black lentils?
If you've never tasted or cooked with black lentils you're in for a wonderful surprise. Black lentils (often called beluga lentils) are in a league of their own. Bon Appetit describes black lentils as "glistening, bead-like beauties" and "the caviar of legumes". They get their nickname, beluga, from their striking resemblance (when cooked) to beluga caviar, the most highly prized and expensive of all caviars.
Black lentils have a rich, yet mild taste and can take on a huge palette of flavors. They're inexpensive (even at Whole Foods!) don't take a long time to cook and yet they keep their texture and don't get mushy.
Another winning attribute of black lentils is that they're the most nutritious of all the lentil varieties. According to the USDA, "One-half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium". See what I mean? A nutritional powerhouse!
Where do you find black lentils?
Not every store carries black lentils. I've found them packaged at Whole Foods and also in their bulk bins. Several other stores in my area carry them. You can also find black lentils online. If they're not available in your area, you can substitute green or French lentils (also called Puy lentils), which hold their shape better than the brown or red varieties.
A delicious lineup of ingredients in this Italian Black Lentil Soup
In addition to black lentils, there are lots of other flavorful ingredients in this delicious Italian Black Lentil Soup. The recipe starts with a pound of Italian sausage which is browned until golden then drained and set aside. A bit of the sausage drippings is reserved for sautéing onion, garlic and Italian seasoning. Next comes a nice splash of white wine which is reduced to enhance the flavor. All remaining ingredients, chicken broth, crushed roasted red peppers, Italian tomatoes, bay leaves and kosher salt are added and the soup is simmered until fragrant and delicious.
There are a few fun finishing touches for this soup. It might sound strange but a tablespoon of red wine vinegar adds a touch of brightness and a generous handful of fresh basil brings lots of vibrant flavor. Finish off this delicious Italian Black Lentil soup with a sprinkle of shaved parmesan and a bit of additional fresh basil. Favoloso!
Café Tips for making this Italian Black Lentil Soup
- This soup calls for San Marzano tomatoes. These delicious tomatoes are grown in Italy in the Valle de Sarno region, which is known for its rich volcanic soil. These tomatoes are prized for their rich flavor, tender texture, and mild acidity. You can find San Marzano tomatoes at most larger grocery stores or online. Costco also carries them in a 3-pack. If you can't find San Marzano, look for Italian plum tomatoes or fire-roasted canned tomatoes.
- When buying roasted red peppers, look for jars with deep red peppers. Roasted red peppers are available in most grocery stores in the vegetable section. Both Trader Joe's and Aldi have wonderful roasted red peppers for a great price.
- Every brand of Italian sausage is a little different in regards to spice. I've used Johnsonville, a local store brand and Aldi Italian sausage for different batches of this soup. All of them are good but different. If you like things spicy, feel free to use spicy Italian sausage and add a pinch of red pepper flakes.
- This is a thick, hearty soup. Rachel Ray would probably call it a stoup (a combination of soup and stew). It makes a nice main course meal. If you want it a little thinner, just add some additional chicken broth.
- This is one of those soups that's delicious right after it's prepared but it gets even better as the flavors have a chance to meld and marry. This makes it a wonderful make-ahead meal as well as a soup that's great to enjoy as a leftover.
- I love to serve this Italian Black Lentil Soup with these Easy Artisan Rolls or these Brioche Dinner Rolls.
- Be prepared to have jealous co-workers if you take this to work and warm it up for lunch! You might want to bring extra!
If you enjoyed this recipe, please come back and leave a star rating and review! It's so helpful to other readers to hear other's results and ideas for variations.
If you love hearty soups like this one, you'll also enjoy this Homemade Chicken Pasta Soup. It's super popular with so many of our readers!
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Italian Sausage Black Lentil Soup
Ingredients
- 1 pound mild or sweet Italian sausage, in bulk or removed from its casing
- 1 large onion
- 6 garlic cloves, finely minced
- 1 tablespoon Italian seasoning
- Âľ cup dry white wine
- 8 cups low sodium chicken broth
- 2 cups dried black lentils (sometimes called beluga), you can also use green or French lentils
- 12- ounce jar roasted red peppers
- 28- ounce can San Marzano tomatoes
- 2 bay leaves
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon red wine vinegar
- Âľ cup fresh basil leaves, roughly chopped if they're large
- shaved Parmesan, for topping
- extra basil leaves for garnish, if desired
Instructions
- In a large soup pot or Dutch oven, cook the sausage over medium heat, breaking it up with a metal spatula, until it’s in small, bite-size pieces. Continue cooking until it’s nice and golden brown. Remove the sausage to a plate with a slotted spoon. Leave 2 tablespoons of fat in the pot and discard any extra.
- Add the onion to the pot and cook over medium-low for 4-5 minutes, until softened and translucent. Stir the onions occasionally as they cook, scraping up the brown sausage bits on the bottom of the pan as the onions give off their juices.
- Add the garlic and Italian seasoning. Cook for another 30 seconds, stirring continuously. Pour the wine into the pot and bring to a boil. Cook, stirring occasionally until most of the liquid has been evaporated.
- Add the chicken broth, Italian sausage and lentils to the pot and bring to a boil.
- While the mixture is coming to a boil, drain the roasted red peppers and discard the liquid. Break the peppers into bite-size pieces with your fingers and add to the pot. Next drain the tomatoes over a bowl, reserving the liquid. Break the tomatoes into bite-size pieces with your fingers and add to the pot along with the tomato liquid.
- Add the bay leaves, salt and pepper to the pot and bring to a boil. Reduce to a nice steady simmer and cook, covered (with the lid slightly vented), for 45-50 minutes. Remove from heat and add the red wine vinegar and chopped basil. Stir to combine.
- Taste the soup. The lentils should be firm, but creamy on the inside.(Black lentils can vary in their cooking time depending on their age, so you may need to cook some a bit longer.) Add more salt, if needed. Remove the bay leaves. I like to let this soup sit for about 30 minutes before serving to allow the flavors meld and marry. Serve garnished with more fresh basil and a bowl of shaved parmesan to pass at the table. Enjoy!
Notes
Nutrition
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So good
Hi E, Thanks for the great review! We appreciate you taking the time to let us know how much you enjoyed this recipe.
Instead of black pepper, I added a few tablespoons of Calabrian peppers in oil and a few extra garlic cloves. I did not need to add extra salt. I boiled my lentils in broth and bay leaves while I sauteed everything, then added them to the mixture when it was cooked to speed up cooking. This is the best lentil recipe I've ever made! I got a 25lb bucket of organic black lentils on sale, so I will be making this again:)
Lucky you, Jennice, 25 pounds of black lentils, you scored! Thanks so much for sharing your review and adaptations. So happy you enjoyed this soup!
I have NEVER found a lentil soup recipe I enjoyed.......until now! Your recipe is
SO full of flavor! My non-soup lover of a husband commented "This is terrific" and it was fun for me to watch him enjoy it so much. Thank you for sharing.
Awesome! Thank you for the review, Patti!
Rancho Gordo is a great source for all kinds of regular and heirloom beans and lentils. Their beluga black caviar lentils are so delicious! They can be found here: https://www.ranchogordo.com/products/black-caviar-lentil?_kx=dB1yw85BGOxVYMBFM08cAIBxF5ZTIl267BEmMk2ogo0.JEUhXN
Thanks, Cheena!
I make this all the time, at least once a month, sometimes twice with beyond sausage, hot Italian. Hot Italian. It makes for an amazingly delicious vegan soup that both vegans and omnivores love. I made a few tweaks to the recipe:
Instead of using Italian seasoning, I use about a tablespoon each of basil and oregano, and about half a tablespoon of rosemary.
Sometimes the soup would take forever to cook; the lentils would never soften. I realized this is because of the acid in the tomatoes. So now I don't add the tomatoes until the lentils are almost done.
Thank you for your review, Bob!
Have made this three times now and it's a favorite. Delicious and nutritious!
Awesome! Thanks for your review, Leah!
This sounds delicious, do you happen to know if it translates into slow cooker instructions well? I admit I'm more of a set-it-and-forget-it type of cook, lol!
Hi Trish, you could make this in a slow cooker but I would definitely cook the sausage first and drain off the fat and then sauté the onion and garlic before adding everything to the slow cooker.
This is a delicious, hearty, flavorful soup. Wonderfully comforting.
Thanks so much, Julie!
I have made this soup at least three times. I always forget how truly delicious it is. It is a snap to make and tastes great one to two days later. It also freezes like a champ.
I have made for dinner guests and they have raved about the soup and loved it as just much as we do.
I encourage anyone who loves a rich and inviting soup...please try this one!
I'm so glad! Thank you for letting us know, Lynne!
Chris, I made the Italian Sausage Black Lentil Soup today and I have to say, it's amazing. I had to order black lentils on line because I can never find them when I'm shopping. It's so delicious and satisfying. I'm glad to know it freezes well because it does make a nice size pot full.
Thank you for this recipe and all the recipes you share. Take Care.
I'm so glad, Barb! Thanks for letting us know!
This is delicious! I actually have black lentils. I love the taste and chew in the soup. And I always have a jar or two of partially used peppers in my refrigerator. Easy and fast and perfect for the cold Florida nights we're having. I've lost my northern mojo, and 59° is really cold for me now. Thank you for a great recipe!
Thanks, Alene! Glad you enjoyed it 🙂
Mine came out very very soupy. Didn't look at all like your photo. I would think six cups instead of eight broth would be better. The seasonings also seemed to be too diluted. I think with that change it would be very good.
Thanks for your review, Anita.
Made this for the first time yesterday, tested it out on my in-laws (we're visiting) and everybody loved it. It was even better for lunch today! No fresh basil available, so I used 2-3 TBSP of mom's homemade pesto from her freezer. This goes in my permanent recipe file. Quick to put together mostly from the pantry, and I bet it will freeze well (will try that on a batch when I return home).
Yay! So happy you enjoyed it, Karen! Love you improvise for the fresh basil! Yes, it does freeze well.
I made this today with brown lentils because that’s all I had on hand It was super easy to make, delicious and had so much flavor! Next time I’ll plan ahead and be sure to get the black lentils. Thanks for a terrific recipe!
Thanks for sharing your review, Karen. I'm so happy you enjoyed it! We love this soup too and the black lentils are worth seeking out!
Recipe calls for 3/4 cup shredded basil leaves but doesn't say when to add them except at the end where it says to put in more fresh basil leaves. Is there a step missing with the basil, an intermediate addition before the garnish?
Ahh... thanks for noticing that, Barbara. The shredded basil is added with the vinegar at the very end to preserve the fresh flavor. Then you can garnish with basil leaves, if desired. I've corrected that in the recipe. Thanks so much for letting me know of this omission. I love having extra "eyes" out there!
I made this two nights ago. It was great the first night, but definitely was even better the second night. I had never used black lentils, but after hunting them down at Whole Foods, I'm glad I expended the effort. I enjoy their texture more than the green lentils.
Thanks so much, Michelle for sharing your review. We love those black lentils too!
OH Boy! Thanks for this Chris! Made this dish tonight and I love it! I had to reach out to Amazon for the Black Lentils which I think is worth it for the texture. This tasted so homey, rounded, hearty, filling. The Red Wine Vinegar at the end is essential. Perfect for December! I Love This............
Thanks for sharing your results, Erin! I'm so happy that you have enjoyed it as much as we do!
The flavor in this dish is amazing! I've had it for hot dinner and cold breakfast. I had a little issue when I was making the recipe. I forgot to buy the lentils! I assembled everything else and held the pot overnight until I could get out to buy the lentils. Put them in and did the hour long simmer. Came out great. Chris, I really appreciate that you touted the health benefits of black lentils. I'm always trying to get more nutrition out of my calories and I love how this food, that I'd never even heard of before, stacks up.
I love a good lentil soup and this one looks perfect! I will definitely put this on the soup menu for over the holidays. Will please all my eaters 🙂
Thanks, Jennifer, it's a hearty soup that would be perfect to warm those chilly days where you live!
My father made the most delicious lentil soup! This sounds exactly like it! I am so glad you shared this receipts! thank you so much!!
You're welcome, Jo Ann! Hope this soup lives up to your dad's version!
LOVE this soup Chris! I've been ordering black lentils online for some time. We use them in salads and as an add-in for many dinner recipes. Thanks for sharing this delicious soup - I can't wait to try it!
Making now already tastes good! Did add little carrot and celery also instead of sausage I crushed some fennel seeds and added them I roasted the red pepper so I hope it doesn’t change the taste. I’ve made your ROASTED POTATOE TOMATOE SOUP WITH HERBES DE PROVENCE. LOVE LOVE THAT SOUP !! Ty for another great recipe !!
Thanks, Deborah, hope you enjoyed it!
Most of my lentil soups use green lentils, but I'd love to try this fabulous, hearty soup with black lentils! It's so packed full of deliciousness!
Thanks, Liz! I think you'd love it!
Can you leave the sausage out, if you’re not a meat eater? Sounds delicious.
Field Roast has a wonderful plant based Italian Sausage that I intend to try. I think I'll brown it per instructions then add it toward the end of cooking time. Also will probably cook it in an IPot. . Sounds too good to pass on.
Thanks so much, Peggy! Great to know this!
I also endorse the Field Roast vegan sausages. They have a fabulous apple/sage flavor in addition to the Italian sausage Peggy recommended. They do taste best when browned slightly. I plan to make this soup as written, but substituting the Field Roast Sausage (which is available at Whole Foods).
Thanks, Nona! I need to try it!
Hi Gerry, I think you definitely could. There are so many wonderful flavors in here. I might bump up the Italian seasoning just a bit.