13 Fresh Season Salads to Celebrate Fall

By Lindsay @ The Café Sucre Farine | Updated on October 10, 2024

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Welcome the fall season with these 13 fresh salads! Packed with seasonal produce and tons of flavor, they're great for any occasion.

While it's not officially fall, here in Western North Carolina, we are seeing signs of the changing season. A few trees are just starting to change colors and we've had some cooler days.

One of our favorite ways to welcome a new season is with a fresh, beautiful salad packed with the best produce. In the fall that includes things like fresh apples, pears, and roasted squash. These salads make a wonderful light lunch or side or pair them with a protein for an easy and delicious dinner. Save them for later and enjoy them all season long!

Roasted Carrot Salad with Honey Cider Poppy Seed Dressing

This delicious Roasted Carrot Salad with Honey Cider Dressing is a perfect (and gorgeous) side for just about any entree. It also makes a fabulous vegetarian meal on its own!u003cbru003e

Vertical photo of a Caramelized Pear Arugula Salad on a wood table.

Caramelized Pear Arugula Salad

This Caramelized Pear Arugula Salad is a show-stopper with fresh greens, pan-roasted pears, ruby red pomegranates, thin slivers of sweet white onion and butter-roasted pecans. The delicious honey cider dressing ties it all together.u003cbru003e

Extreme close up of Fall Salad with Pumpkin Maple Vinaigrette

Fall Salad with Pumpkin Maple Vinaigrette

This vibrant fall salad is the perfect way to embrace autumn. It's with loaded healthy, seasonal ingredients and a fabulous pumpkin dressing.

Pepita Pecorino Kale Salad (Hillman's Pub Copycat Recipe)

A bright, vibrantly flavored salad, this Pepita Pecorino Kale Salad pairs deliciously with pizza, burgers, roasted or grilled entreés and it makes a healthy, hearty meal topped with grilled chicken. The easy brown-butter-roasted pepitas are the crunchy crowning glory!u003cbru003e

Overhead picture of Roasted Grape Arugula Salad in a blue bowl on a wooden table

Arugula Roasted Grape Salad

This delicious, healthy Arugula Roasted Grape Salad makes a wonderful side or a fabulous main dish served with chicken, shrimp, salmon.u003cbru003e

Vertical photo of a Harvest Apple Arugula Salad in a wood bowl on a wooden table

Harvest Apple Arugula Salad

I'm calling this a Harvest Apple Arugula Salad, but it could just as easily be called Fall in a Bowl. It's loaded with delicious autumn-inspired ingredients and finished with a fabulous Pomegranate Ginger Salad Dressing. SO GOOD!u003cbru003e

Close up vertical picture of a quinoa and sweet potato salad

Ballymaloe Quinoa Sweet Potato Salad

This Asian-inspired, Quinoa Sweet Potato Salad is super healthy, can be prepped ahead and simply bursts with bright, fresh, delicious flavor!u003cbru003e

Mediterranean Black Lentil Salad

This Mediterranean Black Lentil Salad with a garlicky lemon dressing is the ONE you need to take to every potluck, picnic and/or party that you're invited to! It's loaded with healthy ingredients, can be made ahead and is irresistibly delicious (even to kale and lentil naysayers!)u003cbru003e

Vertical picture of butternut black rice salad on a white platter

Butternut Squash Black Rice Salad

This fabulous Butternut Squash Black Rice Salad is healthy, fresh and bursting with bright flavor. A simple lemon-olive oil dressing ties it all together with pizazz!u003cbru003e

Vertical closeup photo of a Apple Cranberry Spinach Salad with salad serving utensils being used to lift up the salad above the bowl it's in.

Apple Cranberry Spinach Salad

Apple Cranberry Spinach Salad with Honey Cider Dressing - an insanely delicious and super healthy salad - perfect for any get-together with family and friends!u003cbru003e

Kale and Apple Salad with Honey Ginger Dressing - healthy , fresh and utterly delicious? If you look those words up in the dictionary, you'd see a picture of this salad!

Kale and Apple Salad with Honey Ginger Dressing

This salad is healthy, fresh and utterly delicious. If you look those words up in the dictionary, you'd see a picture of this salad!

Sweet Potato Quinoa Salad

With a delicious honey-lime dressing, this healthy, hearty salad is a perfect side for chicken, shrimp, pork, steak, etc. It also makes a fabulous (and beautiful) vegetarian meal.u003cbru003e

Overhead picture of Roasted Butternut Farro Salad on a wooden table

Roasted Butternut Farro Salad

This hearty, healthy Butternut Farro Salad includes roasted grapes and lots of fresh herbs. It makes an incredibly delicious side for grilled or roasted entrees and a lovely light meal for fall and winter!u003cbru003e

Thought for the day:

But those who hope in the Lord
will renew their strength.
They will soar on wings like eagles; 
they will run and not grow weary,
they will walk and not be faint.
Isaiah 40:31

What we're listening to for inspiration:

One Name

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