15 Easy Spring Salads That Will Make You Feel Fit as a Fiddle!

By Chris Scheuer | Updated on March 7, 2025

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Wanting to eat a little lighter and leaner now that spring is on the horizon? These easy spring salads are healthy, fresh and full of fabulous, seasonal flavor!

Spring is almost here! With it come warmer days and a beautiful revitalization of the world around us. We're craving lighter and fresher meals these days as we're able to get outside and enjoy the milder temperatures. If you're feeling the same way, we've got 15 delicious salad recipes for you. You can eat a little lighter and leaner without sacrificing any flavor.

These recipes are great for a light lunch or side or you can add a protein like these Juicy Tender Chicken Breasts or this fabulous No-Sear Pork Tenderloin for a satisfying and healthy dinner. However you choose to serve them, they are sure to be a hit. Make one today or be sure to pin them for later. Enjoy!

French Green Bean Asparagus Salad in a white bowl.

Lemony French Green Bean Asparagus Salad

This delicious Green Bean Asparagus Salad has a bright lemony dressing, lots of healthy veggies and is bursting with fabulous flavor!

Rainbow Asian Noodle Salad with Ginger Peanut Dressing

This might be one of the freshest, most delicious salads you'll ever have the pleasure of meeting.

Grapefruit avocado salad in a large green bowl.

Karen's Grapefruit Avocado Salad with Honey Lime Dressing

Need a great seasonal salad for holiday entertaining and/or to keep things fresh and light?

Blueberry Arugula Herb Salad in a large white bowl

Blueberry Arugula Herb Salad

This beautiful Blueberry Arugula Herb Salad is super healthy and probably the freshest, most delicious salad that you'll ever have the pleasure of meeting... or eating! It's perfect for a crowd, great for parties, potlucks and picnics!

Strawberry Clementine Salad with Red Wine Vinegar Dressing - with an easy sweet, tangy dressing and a topping of caramelized pecans this delicious, fresh salad will add a splash of pizzazz to any meal.

Strawberry Clementine Salad with Red Wine Vinegar Dressing

With an easy, sweet, tangy dressing and a topping of caramelized pecans, this delicious, fresh salad will add a splash of pizzazz to any meal.

Orange Fennel Spinach Salad with Honey White Balsamic Dressing

This Orange Fennel Spinach Salad is fresh, healthy and super delish. The Honey White Balsamic Dressing ties it all together!

Strawberry Spinach Salad in a white bowl

Strawberry Spinach Salad

This Strawberry Spinach Salad is pretty as a picture. The Basil Dressing and Sweet, Spicy Glazed Pistachios are the crowning glory!

Vertical picture of French Bistro Salad in a white bowl on a wooden table.

Classic French Bistro Salad

This simple Classic French Bistro Salad, served at cafés, brasseries and bistros all over France, is beyond easy and one of those recipes you'll be turning to again and again (especially when you want to feel a little "fancy")  - with minimal effort on your part.

Vertical overhead view of entire Broccoli Salad with Grapes and Watercress on a blue and white platter.

Watercress (or Arugula) Grape Broccoli Salad

A delicious twist on the same-old, same-old broccoli salad! Perfect alongside grilled entrees, burgers or just on it's own!

Best Cucumber Salad

How to Make Cucumber Flowers

Dress up a salad in minutes with this easy tutorial on how to make cucumber flowers. Plus a recipe for the best cucumber salad ever!

Close up vertical picture of a quinoa and sweet potato salad

Ballymaloe Quinoa Sweet Potato Salad

This Asian-inspired, Quinoa Sweet Potato Salad is super healthy, can be prepped ahead and simply bursts with bright, fresh, delicious flavor!

Roasted Veggie and Crispy Chickpea Salad in a cast iron skillet.

Roasted Veggie and Crispy Chickpea Salad

This healthy Roasted Veggie and Crispy Chickpea Salad combines crispy, spicy chickpeas, caramelized veggies, Israeli couscous, buttery, toasted pine nuts and a generous shower of fresh herbs. It makes a delicious side or fabulous main course!

The BEST Greek Salad with Fresh Herb Greek Dressing

If salads seem a bit boring to you, you haven't tried this delicious, vibrant Greek salad that's loaded with texture, color and fabulous flavor.

Overhead picture of summer kale salad on a wooden table with a blue and white napkin

Strawberry Kale Salad with Honey Lemon Dressing

Fresh, healthy and delicious this make-ahead Strawberry Kale Salad is perfect for summer picnics, potlucks and parties. The honey lemon dressing and candied pepitas take it over the top!

Roasted Carrot Salad with Honey Cider Poppy Seed Dressing

This delicious Roasted Carrot Salad with Honey Cider Dressing is a perfect (and gorgeous) side for just about any entree. It also makes a fabulous vegetarian meal on its own!

Thought for the  day:

 My flesh and my heart may fail,
But God is the strength of my heart
and my portion forever.
Psalm 73:26

What we're listening to for inspiration:

My Portion

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If you enjoy any of these recipes, please come back and leave a star rating and review! It's so helpful to other readers to hear your results, adaptations and ideas for variations.

 

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