Don't Say Good-Bye to Soup Quite Yet • 9 Light and Healthy Soups for Spring!

By Lindsay @ The Café Sucre Farine | Updated on March 20, 2025

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Welcome the new season with these 9 healthy delicious soups for spring. They all come together quickly and are loaded with great nutrition!

Spring officially arrives on Thursday! With the new season, we're craving lighter, healthier meals. These soups are full of delicious, nutrient-packed vegetables like spinach, cauliflower, sweet potatoes, tomatoes, and more. They're ideal for those cool spring nights and warm, sunny days.

Make them ahead of time and enjoy a nourishing lunch or light dinner all week long. Add these flavorful soups for Spring to your menu this week and savor the season! Enjoy!

Close up vertical picture of Roasted Tomato Lentil Soup Caprese in a white bowl

Roasted Tomato Lentil Soup Caprese

With traditional tomato-basil flavor and lots of healthy red lentils, this delicious Roasted Tomato Lentil Soup Caprese has a classic fresh mozzarella topping.

Vertical overhead photo of two individual serving bowls of Roasted Carrot Tomato Soup on a wood table garnished with fresh basil leaves.

Creamy Roasted Tomato Carrot Bisque

A hot roast in the oven caramelizes and intensifies the veggies in this delicious, healthy, super creamy Roasted Tomato Carrot Bisque. Add a splash of cream or leave it out, either way, it's delicious!

Thai Broccoli Spinach Soup in a blue and white bowl

Thai Broccoli Spinach Soup

Incredibly delicious and chocked full of healthy veggies, this vibrantly green Thai Broccoli Spinach Soup comes together quickly and can be served as a side or a complete meal in a bowl!

Gingery Red Lentil Carrot Soup

If you love healthy, veggie-laden soups that are bursting with fabulous flavor but also easy to make, this delicious Red Lentil Carrot Soup is for you!

Ballymaloe Fresh Spinach Soup

Healthy, delicious and vibrantly green, this creamy, Ballymaloe Fresh Spinach Soup (with no cream) comes together in less than an hour and has been bringing rave reviews for over 50 years!

Creamy Cauliflower Soup with Rosemary/Parsley Oil

No one will believe this fabulous, silky-smooth, Creamy Cauliflower Soup is super healthy with NO cream and minimal ingredients. It tastes like something you'd enjoy at a fine restaurant!

Roasted sweet potato soup in a blue and white bowl

Roasted Sweet Potato Soup

Vibrantly hued and loaded with amazing flavor, this healthy, veggie-laden Roasted Sweet Potato Soup is perfect for lunch or an easy casual dinner. Add a loaf of warm bread and a simple green salad for a delicious, satisfying meal!

Low-Carb Hungarian Mushroom Soup (With or Without Chicken)

This Hungarian Mushroom Soup with (or without!) Chicken tastes rich and decadent but it's loaded with healthy veggies and lean protein. Perfect for a low-carb diet!

Vertical picture of Roasted Red Pepper Tomato Soup in blue and white bowls

Roasted Red Pepper Tomato Soup

This Roasted Red Pepper Tomato Soup comes together quickly, is bursting with fabulous flavor and is loaded with lots of healthy veggies!

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