This post may contain affiliate links. For more information, see our privacy policy.
This Middle Eastern Salad is not only vibrant and bursting with fresh flavor, it's also healthy!
See the little bowl next to the salad? This might be another new word if you're not very familiar with Middle Eastern cuisine. It's a combination of spices (usually thyme, oregano, sumac and sesame seeds) called za'atar which is wildly popular in Israel, Jordan, Armenia, Egypt, Iraq, Iran, Saudi Arabia, Lebanon, Libya, Tunisia, Turkey - well let's just say every time you turn around in the Middle East, you're probably going to see someone who's consuming za'atar either for breakfast, lunch or dinner. They sprinkle it on vegetables, meats, oatmeal, yogurt, popcorn, hummus, meatballs, kabobs and believe it or not, it's often consumed on its own, as a snack!
Za'atar is also commonly mixed with olive oil and used as a dip for fresh pita bread. There are many legends involving záatar; one commonly held belief in Lebanon is that it gives strength and helps one to have a clear mind. So on testing days, children are encouraged to eat a slice of bread with za'atar and a drizzle of olive oil. Do you get the feeling that we're missing out on something here in the States?
Well, if you've never had fattoush you are missing out on something delicious, fresh and quite addictive. I find myself craving these vibrant flavors quite frequently. And though I'm usually not crazy about tomatoes in the middle of winter, the deep red tomatoes-on-the-vine that you find year-round at most larger markets, do quite well with fattoush. And that makes me smile, happy to know that it's not relegated to one short season of the year. Try it, I think it will make you smile too with its burst of bright, fresh flavor!
P.S. Here in the Carolinas, Spring pokes her lovely head out towards the end of March which means we begin to pull out the warmer weather clothes. I have a feeling that I'll be needing to eat a lot of fattuoush over the next month. That's the reason I substitute flatbread crackers instead of the traditional fried pita in this salad. It's not totally authentic, but it's delicious - and that's what counts, right?
- Ingredients for dressing:
- ¼ cup extra virgin olive oil
- ¼ cup freshly squeezed lemon juice
- zest of 1 lemon organic
- 1 teaspoon honey
- 3 cloves garlic finely minced
- ½ teaspoon sea salt
- freshly ground black pepper to taste
- Ingredients for salad:
- 1 large English seedless cucumbers, halved and cut crosswise into thin slices
- 3 cups chopped tomatoes (I used a combination of cherry I used the tomatoes-on-the-vine along with some grape tomatoes, halved
- 1 medium red bell pepper sliced in bite size pieces
- 1 medium red onion halved and thinly sliced
- 1 small bunch green onions root end removed and sliced on the diagonal in ½ inch slices
- ½ cup chopped flat-leaf parsley
- ½ cup chopped fresh cilantro
- ½ cup chopped fresh basil
- ¼ cup chopped fresh mint
- about 2 tablespoons za'atar
- flat bread crackers or pitas I used my Chili Oil Rubbed Flatbread Crackers, but any flatbread crackers would work well as would toasted pitas
-
Combine all dressing ingredients in a glass jar and shake very well.
-
Wash, prepare, and chop all veggies into bite-sized pieces.
-
Wash, spin-dry herbs and chop. Place in a large bowl and add chopped veggies.
-
Pour enough dressing over the salad to moisten all ingredients. Toss with a tongs or two forks and sprinkle generously with za'atar. Crumble the flat bread or pitas over the top and stir into salad. Pass extra dressing at the table.
-
Serves 4-6
Adapted from Raw Food Recipes
John Hughes says
Arab flat bread, especially barbari is super simple to make. Brush with olive oil and sprinkle with zatar before baking. The zatar at the local middle-eastern market is inexpensive and very good. TRY IT with a good hummus or babaganoush and fattoush salad for a complete meal.
Jean says
Oh, gosh, your first comment made me smile. I had never quite read fatuous that way but you're so right! Love this salad and like Patty, I've never made it myself at home. Will be changing this soon, too. 🙂
France@beyondthepeel says
I love za'atar and sprinkle it on my yogurt cheese with olive oil. I've never tired it on a salad, so maybe I am missing out on something...Thanks for the beautiful recipe.
Dining Alone says
Love the punny name but it really does look delicious. The bread with the dip sounds like something I'd love to snack on every day 🙂
Linda WHO? says
My mother in law would make pita bread. Then she would drizzle olive oil on the bread, then put a sprinkle of zatar on the top. Put it under the broiler for a few seconds....and wow. Delicious
Linda WHO? says
My mother in law would make pita bread. Then she would drizzle olive oil on the bread, then put a sprinkle of zatar on the top. Put it under the broiler for a few seconds....and wow. Delicious
Gerry @Foodness Gracious says
Mmmm, love this salad, I'll sometimes get this at my local Lebanese place along with some kofta kebabs!! Yumm.
Gloria says
This salad look absolutely beautiful!!
Natalie G says
Such a great salad! I always buy this at a great Lebanese restaurant up the street form me but I would love to make my own.
Jen Laceda | Tartine and Apron Strings says
Your puns are pretty hilarious, Chris! I need to eat lots of fattoush to slim down my fat tush! Hehehe. I love zaatar since having a taste of it in Israel. It is a pretty nice spice for anything! Thanks for sharing this lovely and fresh recipe.
Beth says
I have a feeling that if I tried this recipe, I'd crave it too. It sounds wonderful!
Kitchen Riffs says
I've had za'atar, but not fattoush (at least I don't remember having it, and certainly have never made it). Looks terrific - such a great combo of ingredients and flavors. Good stuff - thanks.
Lisa {Authentic Suburban Gourmet } says
What a lovely salad! The flavors are an explosion for your senses! Delish.
wendyweekendgourmet says
This is GORGEOUS! We have a local Middle Eastern restaurant that serves oven-fired pita with olive oil and za'atar. It's is SO good that we often have that + a simple salad when we go out. I love it and always ask for an extra small container of the spices to bring home!
lena says
i'm new to both fattoush and za'atar but i do love the sound of the mint and the cilantro..a very beautiful salad, chris!
Debra Eliotseats says
What a beautiful salad. I love your description of the flavors and the pronunciation!