Lemony Mediterranean CousCous Salad in a white bowl.

Fresh Salads for Summer

By Chris Scheuer | Updated on June 3, 2020

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Ten healthy, fresh, summery salads. Featuring the season's best produce, these are recipes your family will love!

Summer brings the best produce, doesn't it? From crisp corn to ripe tomatoes to fresh berries, there are so many delicious ingredients to use. One of our favorite ways is to make a big fresh salad featuring these wonderful summer ingredients. Add a grilled protein and some fresh bread and you have the perfect summer meal. Leftovers make a wonderful lunch, so be sure to make plenty!

Vertical photo of a Poppyseed Cauliflower and Fresh Corn Salad in a blue and white patterned bowl.

Loaded with healthy veggies, this Cauliflower and Fresh Corn Salad is crunchy and delicious. A sweet, tangy, poppyseed dressing adds fabulous flavor!

 

Vertical overhead photo of a Moroccan Tomato Cucumber Salad with Crispy Chickpeas in a white bowl with the dressing in a cruet along side.

This Tomato Cucumber Salad with Crispy Chickpeas is like summer in a bowl. With lots of fresh herbs, it's loaded with vibrant flavor. The easy, pan-fried chickpeas add a healthy and delicious touch!

 

Vertical photo of a Lemony Mediterranean Couscous Salad with dressing being poured over it in a white serving bowl.

This Mediterranean Couscous Salad combines pearl pasta, crisp cucumbers, juicy tomatoes, tender corn and ribbons of fresh spinach to create a healthy, delicious salad. A sunny lemon dressing and lots of fresh herbs take it over the top!

 

Vertical photo of Fresh Corn Kale Salad in a white bowl with blue and white serving bowls in the background.

If you love summery salads that are fresh, healthy and bursting with flavor, this Fresh Corn Kale Salad needs to be on your must-make list!

 

Overhead vertical photo of a Green Bean Caprese Salad in a white oval presentation platter.

This flavorful Green Bean Caprese Salad combines slender green beans and baby potatoes with classic Caprese ingredients. The salad is finished off with a drizzle of delicious Lemon Basil Oil.

 

Vertical photo of a Mexican Chopped Salad in a turquoise bowl with crisp tortilla strips in the foreground.

This Mexican Chopped Salad is perfect with any Mexican meal and always gets rave reviews! And it's also delicious spooned over chicken, shrimp or pork or beef!

 

Overhead vertical photo of Strawberry Kale Salad in a octagonal blue and white serving plate on a wooden table.

Fresh, healthy and delicious this make-ahead Strawberry Kale Salad is perfect for summer picnics, potlucks and parties. The honey lemon dressing and candied pepitas take it over the top!

 

Overhead vertical picture of Ballymaloe Summer Tomato Salad in a round serving platter on a wooden table.

When summer tomatoes are at their peak, this is the salad you want to make! Simple yet incredibly delicious, this Ballymaloe Summer Tomato Salad may just be the best thing you eat all season!

 

Vertical photo of a Blueberry Spinach Salad in a white serving bowl.

Quintessentially summer, this Blueberry Spinach Salad with tender corn, pickled red onions and sweet/spicy almonds is fresh, delicious and goes so well with grilled entrees!

 

Vertical photo of Fresh Corn Salad in a light turquoise serving bowl.

Delicious, healthy and make-ahead, this Fresh Corn Salad is perfect for picnics, parties and potlucks. Leftovers are wonderful for lunch and dinner salads.

 

Vertical photo of Mexican Corn and Bean Salad in a white serving bowl with dressing being poured on top.

This Mexican Corn and Bean Salad is wonderful for potlucks, with chips and makes a fabulous side for sandwiches and grilled entreés.

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6 Comments

  1. Hello Chris
    The salads look spectacular and delicious your Mexican corn and Bean salad I have made many times it’s a staple salad in our Kitchen. I love the idea of the Caprese with fresh green beans and that will be the next one I make this week. I’m so happy your Farmers Market opened ours will be opening on July 2. At first they said no farmers Markets this year and I was sad. Then when making my trip to Aldis to buy more mangoes I saw the sign and was thrilled. I can always count on flavorful beautiful salads entrees and delicious treats with the Café!!!! Always something delicious to look forward too read and try. I’m grateful the tomatoe Salad looks so appealing I love the colors!!!!

    1. Thanks so much, Danielle! I'm happy you will at least get to enjoy your farmer's market for part of the summer. Ours is very different this year, with the booths spaced far apart and markers for social distancing. Everyone has to have a mask, the number of customers is limited and there is hand sanitizer at the entry and exit. But at least, it's open!

  2. Such a stunning selection of summer salads! The strawberry and kale salad in particular is calling to me. Thanks so much for sharing!