Southwestern Pumpkin Soup

 Southwestern Pumpkin Soup - A delicious soup with a little Southwestern kick! Loaded with healthy veggies, this is a sure winner!
I lost it.Then I found it! And guess what?  What I found is way better than what I lost.

Years ago, I had a recipe for a simple, but delicious Southwestern Pumpkin Soup. I hadn’t made it in years, and I”m not sure what even made me think about it again.
Perhaps it was the pretty pumpkins piled cheerfully in front of almost every local market, or maybe it was a craving for Mexican flavors. But, when I went to look for the recipe, alas, it was nowhere to be found. Rather than shed tears over spilled milk lost soup, I decided to create a new one!

Southwestern Pumpkin Soup - A delicious soup with a little Southwestern kick! Loaded with healthy veggies, this is a sure winner!

I had so much fun, as this recipe evolved, adding some additional ingredients from what I remembered the lost recipe having. I love throwing lots of healthy vegetables into my soups, making them powerhouses of nutrition and bursting with great flavor. Onions, shallots, carrots and jalapeño, all roasted until golden, combine delightfully with cumin, ground coriander and chili powder. Add a touch of brown sugar, and you have a delicious soup with a south-of the-border-flair.

Southwestern Pumpkin Soup - A delicious fall soup with a little Southwestern kick! Loaded with healthy veggies, this is a sure winner!

It turns out that I like this one way more than the original. The roasted veggies and warm spices give it a fabulous depth of flavor. Coconut milk adds just a touch of sweetness. I must say, I’m actually pleased that I lost the former – in order to make way for this wonderful Southwestern Pumpkin Soup.

When I looked at the weather forecast for the next week, I thought perhaps, I was back in London instead of sunny North Carolina. There’s a steady string of cool, cloudy, rain-filled days in the outlook for us. There’s an old saying; “When life gives you lemons, make lemonade”. My new version is; “When life gives you gloomy days, make soup”! You won’t be sorry you made this one!



Southwestern Pumpkin Soup

5 from 1 reviews

A delicious fall soup with a little Southwestern kick!

  • Author:
  • Yield: 6-8 cups
  • Category: Soup
  • Cuisine: Southwestern


  • 2 tablespoons extra virgin olive oil
  • 2 large shallots, halved
  • 1 large onion, quartered
  • 1 small jalapeño, seeded and halved
  • 4 large carrots, cut in approximately 1 inch slices
  • 2 teaspoons cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 2 tablespoons brown sugar
  • 1 teaspoon kosher salt
  • 1 15-ounce can pumpkin puree (not pumpkin pie filling, that has sugar and spices added)
  • 1 12-ounce jar roasted red peppers
  • 1 14-ounce can light coconut milk
  • 6 cups low sodium chicken broth
  • 1 teaspoon dried oregano
  • 2 teaspoons kosher salt or, to taste
  • ¼ teaspoon freshly ground black pepper
  • salted, hulled pepitas (pumpkin seeds)
  • finely sliced fresh cilantro stems**


  1. Preheat oven to 450˚F. Lightly oil or spray a sheet pan with cooking spray.
  2. Combine cumin, coriander, chili powder, brown sugar and salt in a small bowl.
  3. Combine onion, shallots, carrots and jalapeño in a medium size bowl. Drizzle olive oil over veggies and stir to coat. Add spice mixture and stir again, till well coated.
  4. Transfer veggie mixture to prepared pan, being careful to scrape all the spices and oil out of the bowl. Place in oven and roast for 10 minutes. Stir and re-distribute veggies to a single layer. Roast for another 10 minutes or until beginning to brown.
  5. While veggies are roasting, combine pumpkin puree, roasted red peppers, coconut milk, chicken broth, oregano and salt in a large dutch oven. Bring to a boil, then reduce to a simmer. When veggies are finished roasting, transfer them to the dutch oven.
  6. Return soup to a simmer and cook for 15 minutes. Puree mixture in a regular blender* or use an immersion blender right in the pot. Puree till smooth and silky.
  7. Garnish with pepitas (hulled pumpkin seeds) and finely chopped cilantro stems**.


~ * Cilantro stems are edible and are actually the most flavor-packed part of the plant! They also give a nice little crunch as a soup topping.
~ ** If you use a regular blender, allow soup to cool a bit. then puree it in batches, otherwise you’ll have a huge mess when you turn the blender on. I use a immersion blender (also known as a stick blender) for soups and lots of other things. They are very inexpensive and save a lot of time.

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